Beenham salade
Beenham salade contains 291 kcal per 100 g. A serving, 20.0 g (20 g) provides about 58 kcal.
Roughly 81 % of its calories come from fat, with 10 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,1 g | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 10 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gin the lowest quarter of kød (median 17,2 g)
- Sugars4,1 gin the top quarter of kød (median 1 g)
- Fat26 gin the top quarter of kød (median 8,6 g)
- Saturated fat2,3 gbelow the median for kød (median 3,1 g)
- Sodium472 mgabove the median for kød (median 394 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Beef Patties Moran's | 291 | 19,2 g | 0 g | 23,2 g |
| Pork Sausage meag Asda | 291 | 15 g | 6,5 g | 22 g |
| Beef Jerky MCENNEDY | 291 | 32,3 g | 26,3 g | 6,1 g |
| Johnsonville Original Sausage Johnsonville | 291 | 16,4 g | 3,6 g | 23,6 g |
| Pork Ribs Sainsbury's | 291 | 28,1 g | 0,6 g | 19,4 g |
| Pork and caramelised onion sausages Tesco finest | 291 | 17 g | 6,9 g | 21,5 g |
| Beef and Caramelised Onion Sausages Harmony | 291 | 15,8 g | 8,3 g | 22 g |
| Teriyaki Pork Ribs Aldi | 291 | 28,7 g | 2 g | 18,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beenham salade?
100 g of Beenham salade has 291 kcal. Serving, 20.0 g (20 g): about 58 kcal.
How much protein is in Beenham salade?
Beenham salade contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,3 g in serving, 20.0 g (20 g). About 9 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,2 g).
How many carbs are in Beenham salade?
Beenham salade has 7,6 g of total carbohydrates per 100 g, including 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beenham salade?
Beenham salade contains 26 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Beenham salade?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718989044831. License: ODbL 1.0 (Open Food Facts). Source record dated 7. oktober 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.