Beef
Packaged product Viande Waitrose
Beef contains 178 kcal per 100 g. A serving, 15 g (15 g) provides about 27 kcal.
Roughly 48 % of its calories come from protein, with 37 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 780 mg | 34 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,5 g | |
| Protein L | 21,1 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 15 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,1 gin the top quarter of viande (median 17,6 g)
- Fiber0,9 gabove the median for viande (median 0 g)
- Sugars0,5 gbelow the median for viande (median 1 g)
- Fat7,2 gbelow the median for viande (median 8,6 g)
- Saturated fat2,9 gbelow the median for viande (median 3,1 g)
- Sodium780 mgabove the median for viande (median 380 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Japanese Pork Gyoza Chan's Yum Cha | 178 | 12 g | 24,8 g | 2,8 g |
| Bacon joint Dunnes | 178 | 19,8 g | 1,2 g | 10,1 g |
| Bbq pork riblet Leader | 178 | 14,6 g | 7,8 g | 9,6 g |
| Short Cut Bacon Woolworths | 178 | 16,8 g | 2 g | 12 g |
| Organic natto Nijiya | 178 | 15,6 g | 15,6 g | 7,8 g |
| Cold Cut Combo Subway | 178 | 9,4 g | 19,8 g | 6,4 g |
| Wagyu Beef Mince First Light | 178 | 20,9 g | 0 g | 10,3 g |
| Bbq Pork Riblets Leader | 178 | 14,6 g | 7,8 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef?
100 g of Beef has 178 kcal. Serving, 15 g (15 g): about 27 kcal.
Is Beef high in protein?
Beef contains 21,1 g of protein per 100 g (42 % of the 50 g Daily Value), or 3,2 g in serving, 15 g (15 g). About 48 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,6 g).
How many carbs are in Beef?
Beef has 6,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef?
Beef contains 7,2 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Beef?
100 g contains 780 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169648339. License: ODbL 1.0 (Open Food Facts). Source record dated 15 avril 2026. Imported 6 novembre 2026.
Last updated: . Source description: "BEEF". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.