Beef
Packaged product Fleisch Waitrose
Beef contains 178 kcal per 100 g. A Serving, 15 g (15 g) provides about 27 kcal.
Roughly 48 % of its calories come from protein, with 37 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 202 kcal per 100 g across 39.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 780 mg | 34 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,5 g | |
| Protein L | 21,1 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 15 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,1 gabove the median for Fleisch (median 17,7 g)
- Fiber0,9 gabove the median for Fleisch (median 0 g)
- Sugars0,5 gbelow the median for Fleisch (median 1 g)
- Fat7,2 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat2,9 gbelow the median for Fleisch (median 3,2 g)
- Sodium780 mgabove the median for Fleisch (median 350 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bbq pork riblet Leader | 178 | 14,6 g | 7,8 g | 9,6 g |
| Short Cut Bacon Woolworths | 178 | 16,8 g | 2 g | 12 g |
| Organic natto Nijiya | 178 | 15,6 g | 15,6 g | 7,8 g |
| Cold Cut Combo Subway | 178 | 9,4 g | 19,8 g | 6,4 g |
| Wagyu Beef Mince First Light | 178 | 20,9 g | 0 g | 10,3 g |
| Bbq Pork Riblets Leader | 178 | 14,6 g | 7,8 g | 9,6 g |
| Stuffed Pork Shoulder Joint Marks And Spencer | 178 | 16,4 g | 1,8 g | 11,4 g |
| Pork Seasoning Powder Thai 9 | 178 | 20 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef?
100 g of Beef has 178 kcal. Serving, 15 g (15 g): about 27 kcal.
Is Beef high in protein?
Beef contains 21,1 g of protein per 100 g (42 % of the 50 g Daily Value), or 3,2 g in Serving, 15 g (15 g). About 48 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,7 g).
How many carbs are in Beef?
Beef has 6,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef?
Beef contains 7,2 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Beef?
100 g contains 780 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169648339. License: ODbL 1.0 (Open Food Facts). Source record dated 15. April 2026. Imported 6. November 2026.
Last updated: . Source description: "BEEF". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.