Beef Topside Joint
Beef Topside Joint contains 198 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 198 kcal.
Roughly 59 % of its calories come from fat, with 41 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 5,4 g | 27 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,1 g | |
| Protein L | 20,4 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 0,2 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,4 gabove the median for viande (median 17,6 g)
- Fiber0,5 gabove the median for viande (median 0 g)
- Sugars0,1 gbelow the median for viande (median 1 g)
- Fat12,9 gabove the median for viande (median 8,6 g)
- Saturated fat5,4 gabove the median for viande (median 3,1 g)
- Sodium71 mgbelow the median for viande (median 380 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diced Beef Eversfield Organic | 198 | 20,4 g | 0 g | 12,9 g |
| Topside Joint British Beef Marks And Spencer | 198 | 20,4 g | 0,1 g | 12,9 g |
| New Zealand Diced Beef M&S | 198 | 20,4 g | 0,1 g | 12,9 g |
| Vegan Chorizo sausage Grater goods | 198 | 24,6 g | 18,6 g | 3,3 g |
| 6 Sausages Quorn | 198 | 11,2 g | 10,6 g | 11,1 g |
| British Beef Topside Large Waitrose | 198 | 20,4 g | 0 g | 12,9 g |
| British Topside Beef Waitrose | 198 | 20,4 g | 0 g | 12,9 g |
| Higher welfare British Beef Topside Waitrose | 198 | 20,4 g | 0 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Topside Joint?
100 g of Beef Topside Joint has 198 kcal. Serving, 1 portion, 100 g (100 g): about 198 kcal.
Is Beef Topside Joint high in protein?
Beef Topside Joint contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 20,4 g in serving, 1 portion, 100 g (100 g). About 41 % of its calories come from protein. Compared with other viande, that is above the median (median 17,6 g).
How many carbs are in Beef Topside Joint?
Beef Topside Joint has 0,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Topside Joint?
Beef Topside Joint contains 12,9 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Beef Topside Joint?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2943091821216. License: ODbL 1.0 (Open Food Facts). Source record dated 22 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.