Beef stroganoff
Beef stroganoff contains 125 kcal per 100 g. A serving, 330 g (330 g) provides about 413 kcal.
Roughly 40 % of its calories come from carbohydrates, with 33 % from protein and 28 % from fat (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber L | 0,91 g | 3 % |
| Total sugars L | 0,91 g | |
| Protein L | 10,4 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 40 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gin the lowest quarter of viande (median 17,6 g)
- Fiber0,91 gabove the median for viande (median 0 g)
- Sugars0,91 gbelow the median for viande (median 1 g)
- Fat3,9 gbelow the median for viande (median 8,6 g)
- Saturated fat1,6 gbelow the median for viande (median 3,1 g)
- Sodium208 mgbelow the median for viande (median 380 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Belly BBQ Strips Meat Street | 125 | 21,1 g | 4,7 g | 2,3 g |
| Lamb Keema Prep Kitchen | 125 | 9,3 g | 12,9 g | 4,1 g |
| Meatball Pasta Bake Woolworths | 125 | 5,3 g | 13,7 g | 5,2 g |
| Devilled Ham Peck's | 125 | 14,4 g | 2,8 g | 6 g |
| Irish Beef Ragù & Conchiglie Pasta Dunnes Stores | 125 | 9 g | 17 g | 2 g |
| Brady Family Ham Brady | 125 | 24 g | 0,5 g | 2,9 g |
| Grass Fed Mongolian Beef Dineamic | 125 | 8,9 g | 16,6 g | 2,1 g |
| Mongolian Beef Dineamic | 125 | 8,9 g | 16,6 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef stroganoff?
100 g of Beef stroganoff has 125 kcal. Serving, 330 g (330 g): about 413 kcal.
Is Beef stroganoff high in protein?
Beef stroganoff contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 34,3 g in serving, 330 g (330 g). About 33 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,6 g).
How many carbs are in Beef stroganoff?
Beef stroganoff has 12,8 g of total carbohydrates per 100 g, including 0,91 g of fiber and 0,91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef stroganoff?
Beef stroganoff contains 3,9 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Beef stroganoff?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mai 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700213223. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mai 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.