Beef stroganoff
Beef stroganoff contains 125 kcal per 100 g. A serving, 330 g (330 g) provides about 413 kcal.
Roughly 40 % of its calories come from carbohydrates, with 33 % from protein and 28 % from fat (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber L | 0,91 g | 3 % |
| Total sugars L | 0,91 g | |
| Protein L | 10,4 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 40 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gin the lowest quarter of kød (median 17,6 g)
- Fiber0,91 gabove the median for kød (median 0 g)
- Sugars0,91 gbelow the median for kød (median 1 g)
- Fat3,9 gbelow the median for kød (median 8,6 g)
- Saturated fat1,6 gbelow the median for kød (median 3,1 g)
- Sodium208 mgbelow the median for kød (median 380 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Belly BBQ Strips Meat Street | 125 | 21,1 g | 4,7 g | 2,3 g |
| Lamb Keema Prep Kitchen | 125 | 9,3 g | 12,9 g | 4,1 g |
| Meatball Pasta Bake Woolworths | 125 | 5,3 g | 13,7 g | 5,2 g |
| Devilled Ham Peck's | 125 | 14,4 g | 2,8 g | 6 g |
| Irish Beef Ragù & Conchiglie Pasta Dunnes Stores | 125 | 9 g | 17 g | 2 g |
| Brady Family Ham Brady | 125 | 24 g | 0,5 g | 2,9 g |
| Grass Fed Mongolian Beef Dineamic | 125 | 8,9 g | 16,6 g | 2,1 g |
| Mongolian Beef Dineamic | 125 | 8,9 g | 16,6 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef stroganoff?
100 g of Beef stroganoff has 125 kcal. Serving, 330 g (330 g): about 413 kcal.
Is Beef stroganoff high in protein?
Beef stroganoff contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 34,3 g in serving, 330 g (330 g). About 33 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,6 g).
How many carbs are in Beef stroganoff?
Beef stroganoff has 12,8 g of total carbohydrates per 100 g, including 0,91 g of fiber and 0,91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef stroganoff?
Beef stroganoff contains 3,9 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Beef stroganoff?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. maj 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700213223. License: ODbL 1.0 (Open Food Facts). Source record dated 26. maj 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.