Beef shanghai
Beef shanghai contains 99 kcal per 100 g. A serving, 1 plate, 200 g (200 g) provides about 198 kcal.
Roughly 48 % of its calories come from carbohydrates, with 29 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,6 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 48 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gin the lowest quarter of viande (median 17,2 g)
- Fiber1,2 gabove the median for viande (median 0,046 g)
- Sugars2,6 gabove the median for viande (median 1 g)
- Fat3,2 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,6 gin the lowest quarter of viande (median 3,1 g)
- Sodium252 mgbelow the median for viande (median 394 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafer thin cooked ham slices Sainsbury's | 99 | 17,1 g | 1,8 g | 2,6 g |
| Beef Bolognese Avoca | 99 | 8,7 g | 4,5 g | 4,9 g |
| Bacon medallion Icelands | 99 | 19,6 g | 0,5 g | 1,9 g |
| Wafer crumbed ham Tesco | 99 | 18,5 g | 0,5 g | 2,4 g |
| Champange Ham Farmland | 99 | 18 g | 2,1 g | 1,9 g |
| Beef Bourgignon Asda | 99 | 10 g | 5,8 g | 3,9 g |
| Tender British Beef Bourgignon Marks & Spencer | 99 | 14 g | 3,7 g | 2,9 g |
| Irish Beef Stir Fry Lidl Mexican Style | 99 | 13,3 g | 6,2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef shanghai?
100 g of Beef shanghai has 99 kcal. Serving, 1 plate, 200 g (200 g): about 198 kcal.
How much protein is in Beef shanghai?
Beef shanghai contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 11,8 g in serving, 1 plate, 200 g (200 g). About 24 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,2 g).
How many carbs are in Beef shanghai?
Beef shanghai has 12 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef shanghai?
Beef shanghai contains 3,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Beef shanghai?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720182061379. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.