Beef shanghai
Beef shanghai contains 99 kcal per 100 g. A serving, 1 plate, 200 g (200 g) provides about 198 kcal.
Roughly 48 % of its calories come from carbohydrates, with 29 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,6 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 48 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gin the lowest quarter of kød (median 17,2 g)
- Fiber1,2 gabove the median for kød (median 0,046 g)
- Sugars2,6 gabove the median for kød (median 1 g)
- Fat3,2 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,6 gin the lowest quarter of kød (median 3,1 g)
- Sodium252 mgbelow the median for kød (median 394 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafer thin cooked ham slices Sainsbury's | 99 | 17,1 g | 1,8 g | 2,6 g |
| Beef Bolognese Avoca | 99 | 8,7 g | 4,5 g | 4,9 g |
| Bacon medallion Icelands | 99 | 19,6 g | 0,5 g | 1,9 g |
| Wafer crumbed ham Tesco | 99 | 18,5 g | 0,5 g | 2,4 g |
| Champange Ham Farmland | 99 | 18 g | 2,1 g | 1,9 g |
| Beef Bourgignon Asda | 99 | 10 g | 5,8 g | 3,9 g |
| Tender British Beef Bourgignon Marks & Spencer | 99 | 14 g | 3,7 g | 2,9 g |
| Irish Beef Stir Fry Lidl Mexican Style | 99 | 13,3 g | 6,2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef shanghai?
100 g of Beef shanghai has 99 kcal. Serving, 1 plate, 200 g (200 g): about 198 kcal.
How much protein is in Beef shanghai?
Beef shanghai contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 11,8 g in serving, 1 plate, 200 g (200 g). About 24 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,2 g).
How many carbs are in Beef shanghai?
Beef shanghai has 12 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef shanghai?
Beef shanghai contains 3,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Beef shanghai?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. juli 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720182061379. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juli 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.