Beef Ragu

Packaged product Viande M&S

Beef Ragu contains 99 kcal per 100 g. A serving, 1 portion, 360 g (360 g) provides about 356 kcal.

Roughly 56 % of its calories come from carbohydrates, with 33 % from protein and 11 % from fat (estimated with general energy factors).

That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

99kcal per 100 g
7,8 gprotein
13,5 gcarbohydrates
1,2 gfat
356kcal in serving, 1 portion, 360 g (360 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 99 kcal
Total fat L 1,2 g 2 %
Saturated fat L 0,4 g 2 %
Sodium L 118 mg 5 %
Total carbohydrates L 13,5 g 5 %
Dietary fiber L 1,3 g 5 %
Total sugars L 2 g
Protein L 7,8 g 16 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33 %Carbohydrates: 56 %Fat: 11 %99kcal / 100 g
  • Protein 33 %
  • Carbohydrates 56 %
  • Fat 11 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7,8 gin the lowest quarter of viande (median 17,6 g)
  • Fiber1,3 gabove the median for viande (median 0 g)
  • Sugars2 gabove the median for viande (median 1 g)
  • Fat1,2 gin the lowest quarter of viande (median 8,6 g)
  • Saturated fat0,4 gin the lowest quarter of viande (median 3,1 g)
  • Sodium118 mgbelow the median for viande (median 380 mg)
  • Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
M&S
Barcode
01470000
Label serving
1 portion (360 g)
Category
Viande

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Wafer crumbed ham Tesco 99 18,5 g 0,5 g 2,4 g
Champange Ham Farmland 99 18 g 2,1 g 1,9 g
Irish Beef Stir Fry Lidl Mexican Style 99 13,3 g 6,2 g 2 g
Beef Bourgignon Asda 99 10 g 5,8 g 3,9 g
Tender British Beef Bourgignon Marks & Spencer 99 14 g 3,7 g 2,9 g
Wafer thin cooked ham slices Sainsbury's 99 17,1 g 1,8 g 2,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Beef Ragu?

100 g of Beef Ragu has 99 kcal. Serving, 1 portion, 360 g (360 g): about 356 kcal.

How much protein is in Beef Ragu?

Beef Ragu contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 28,1 g in serving, 1 portion, 360 g (360 g). About 33 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,6 g).

How many carbs are in Beef Ragu?

Beef Ragu has 13,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef Ragu?

Beef Ragu contains 1,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).

How much sodium is in Beef Ragu?

100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 11 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 01470000. License: ODbL 1.0 (Open Food Facts). Source record dated 11 février 2025. Imported 6 novembre 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.