Beef jerky
Beef jerky contains 288 kcal per 100 g. A serving, 25 g (25 g) provides about 72 kcal.
Roughly 77 % of its calories come from protein, with 15 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 55 g | 110 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 8 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein55 gin the top quarter of viande (median 17,6 g)
- Sugars4 gin the top quarter of viande (median 1 g)
- Fat4,6 gbelow the median for viande (median 8,6 g)
- Saturated fat3 gbelow the median for viande (median 3,1 g)
- Sodium800 mgabove the median for viande (median 380 mg)
- Protein per 100 kcal19,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Silverside Marinated, Smoked & Cooked Wild West | 288 | 31,4 g | 35,8 g | 3,8 g |
| Pan Size Rindless Bacon DON | 288 | 15,2 g | 1,8 g | 16,8 g |
| Queso Blanco Smoked Sausage Johnsonville | 288 | 12,1 g | 4,6 g | 24,2 g |
| Beef jerki Wild West | 288 | 27,4 g | 35,8 g | 3,8 g |
| Bouillon de champignons Maggi | 288 | 9,7 g | 19 g | 19 g |
| Duchy Organic Beef Meatballs Waitrose | 288 | 24,2 g | 3,2 g | 19,6 g |
| Filet Mignon Wrapped in Bacon Omaha Steaks | 288 | 22,4 g | 0 g | 21,2 g |
| British Pork Belly Slices Coop | 288 | 16 g | 0,5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef jerky?
100 g of Beef jerky has 288 kcal. Serving, 25 g (25 g): about 72 kcal.
Is Beef jerky high in protein?
Beef jerky contains 55 g of protein per 100 g (110 % of the 50 g Daily Value), or 13,8 g in serving, 25 g (25 g). About 77 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,6 g).
How many carbs are in Beef jerky?
Beef jerky has 6 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef jerky?
Beef jerky contains 4,6 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Beef jerky?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4742822016796. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.