Beef jerky
Beef jerky contains 288 kcal per 100 g. A Serving, 25 g (25 g) provides about 72 kcal.
Roughly 77 % of its calories come from protein, with 15 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 55 g | 110 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 8 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein55 gin the top quarter of Fleisch (median 17,6 g)
- Sugars4 gin the top quarter of Fleisch (median 1 g)
- Fat4,6 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat3 gbelow the median for Fleisch (median 3,1 g)
- Sodium800 mgabove the median for Fleisch (median 380 mg)
- Protein per 100 kcal19,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Silverside Marinated, Smoked & Cooked Wild West | 288 | 31,4 g | 35,8 g | 3,8 g |
| Pan Size Rindless Bacon DON | 288 | 15,2 g | 1,8 g | 16,8 g |
| Queso Blanco Smoked Sausage Johnsonville | 288 | 12,1 g | 4,6 g | 24,2 g |
| Beef jerki Wild West | 288 | 27,4 g | 35,8 g | 3,8 g |
| Bouillon de champignons Maggi | 288 | 9,7 g | 19 g | 19 g |
| Duchy Organic Beef Meatballs Waitrose | 288 | 24,2 g | 3,2 g | 19,6 g |
| Filet Mignon Wrapped in Bacon Omaha Steaks | 288 | 22,4 g | 0 g | 21,2 g |
| British Pork Belly Slices Coop | 288 | 16 g | 0,5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef jerky?
100 g of Beef jerky has 288 kcal. Serving, 25 g (25 g): about 72 kcal.
Is Beef jerky high in protein?
Beef jerky contains 55 g of protein per 100 g (110 % of the 50 g Daily Value), or 13,8 g in Serving, 25 g (25 g). About 77 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,6 g).
How many carbs are in Beef jerky?
Beef jerky has 6 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef jerky?
Beef jerky contains 4,6 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Beef jerky?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4742822016796. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.