Beef Chilli & Rice Bowl
Packaged product Viande Marks & Spencers
Beef Chilli & Rice Bowl contains 105 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 105 kcal.
Roughly 50 % of its calories come from carbohydrates, with 27 % from protein and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 50 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gin the lowest quarter of viande (median 17,2 g)
- Fiber2,4 gin the top quarter of viande (median 0,046 g)
- Sugars2,7 gabove the median for viande (median 1 g)
- Fat2,5 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat1,4 gbelow the median for viande (median 3,1 g)
- Sodium232 mgbelow the median for viande (median 394 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29318544
- Label serving
- 1 serving (100 g)
- Category
- Viande
Ingredients
British Beef (24%). Cooked White Rice (Water Rice). Tomatoes (14%) Onions Water Red Peppers (6%) Black Turtle Beans (4.5%) Ground Spices (Chipotle Chillies Cumin. Smoked Paprika Paprika Turmeric. Cayenne Pepper) Cornflour Soft Brown Sugar Garlic Purée Lime Juice. Tomato Purée Rapeseed Oil White Wine Vinegar Salt Dried Coriander. Not suitable for those with a Wheat allergy and Coeliacs. NUTRITION Typical values per 100g: Energy 440kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham J. James | 105 | 18,2 g | 3,5 g | 2 g |
| Bacon de volaille Coop prix garantie | 105 | 14 g | 1 g | 5 g |
| Crumbed Ham Slices 200G Tesco | 105 | 20,4 g | 1,7 g | 1,7 g |
| Beef Bolognese Pasta Melt Lidl | 105 | 6,5 g | 12 g | 3,2 g |
| Slice gypsy ham Pick ‘n Pay | 105 | 15,6 g | 3 g | 4,6 g |
| Organic pea protein The healthy chef | 105 | 22,4 g | 0,6 g | 1,9 g |
| Reserve Smoked Leg Ham Primo | 105 | 21,4 g | 1,4 g | 1,2 g |
| BBQ Pulled Pork Noblys | 105 | 20,4 g | 0,2 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Chilli & Rice Bowl?
100 g of Beef Chilli & Rice Bowl has 105 kcal. Serving, 1 serving, 100 g (100 g): about 105 kcal.
How much protein is in Beef Chilli & Rice Bowl?
Beef Chilli & Rice Bowl contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 6,8 g in serving, 1 serving, 100 g (100 g). About 27 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,2 g).
How many carbs are in Beef Chilli & Rice Bowl?
Beef Chilli & Rice Bowl has 12,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Chilli & Rice Bowl?
Beef Chilli & Rice Bowl contains 2,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Beef Chilli & Rice Bowl?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29318544. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.