Beef Bourguignon & Mash
Packaged product Repas et plats Coles Finest
Beef Bourguignon & Mash contains 118 kcal per 100 g. A serving, 400 g (400 g) provides about 472 kcal.
Roughly 46 % of its calories come from fat, with 36 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 150 kcal per 100 g across 2 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 230 mg | 10 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,7 g | |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 18 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gin the top quarter of repas et plats (median 6,4 g)
- Fiber0,7 gin the lowest quarter of repas et plats (median 1,5 g)
- Sugars0,7 gin the lowest quarter of repas et plats (median 1,8 g)
- Fat5,9 gabove the median for repas et plats (median 5,8 g)
- Saturated fat3,1 gabove the median for repas et plats (median 1,8 g)
- Sodium230 mgin the lowest quarter of repas et plats (median 387 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Finest
- Barcode
- 9310645476520
- Label serving
- 400 g
- Category
- Repas
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butternut squash curry Marks & Spencers | 118 | 2,1 g | 6,3 g | 8,9 g |
| Cevapcici Erasco | 118 | 4,9 g | 14 g | 4,4 g |
| Tortilla wraps vegetarian El Tequito | 118 | 3,5 g | 20,7 g | 2 g |
| Köttbullar mit Preisselbeersosse JU IT | 118 | 5,7 g | 9,7 g | 5,7 g |
| Tallarines 4 quesos Carrefour | 118 | 4,3 g | 19 g | 2,4 g |
| Aubergines à la parmesane Chef a casa | 118 | 6,2 g | 3,7 g | 8 g |
| Spinaci spaghetteria Knorr | 118 | 3,7 g | 13 g | 2,8 g |
| Schupfnudeln mit Gemüse REWE Beste Wahl | 118 | 3,1 g | 19,9 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Bourguignon & Mash?
100 g of Beef Bourguignon & Mash has 118 kcal. Serving, 400 g (400 g): about 472 kcal.
Is Beef Bourguignon & Mash high in protein?
Beef Bourguignon & Mash contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 42 g in serving, 400 g (400 g). About 36 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 6,4 g).
How many carbs are in Beef Bourguignon & Mash?
Beef Bourguignon & Mash has 5,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Bourguignon & Mash?
Beef Bourguignon & Mash contains 5,9 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Beef Bourguignon & Mash?
100 g contains 230 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645476520. License: ODbL 1.0 (Open Food Facts). Source record dated 27 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.