Beef Bourguignon & Mash
Packaged product Mahlzeiten und Gerichte Coles Finest
Beef Bourguignon & Mash contains 118 kcal per 100 g. A Serving, 400 g (400 g) provides about 472 kcal.
Roughly 46 % of its calories come from fat, with 36 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 230 mg | 10 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,7 g | |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 18 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gin the top quarter of Mahlzeiten und Gerichte (median 6,4 g)
- Fiber0,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Sugars0,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat5,9 gabove the median for Mahlzeiten und Gerichte (median 5,8 g)
- Saturated fat3,1 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium230 mgin the lowest quarter of Mahlzeiten und Gerichte (median 387 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Finest
- Barcode
- 9310645476520
- Label serving
- 400 g
- Category
- Mahlzeiten
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butternut squash curry Marks & Spencers | 118 | 2,1 g | 6,3 g | 8,9 g |
| Cevapcici Erasco | 118 | 4,9 g | 14 g | 4,4 g |
| Tortilla wraps vegetarian El Tequito | 118 | 3,5 g | 20,7 g | 2 g |
| Köttbullar mit Preisselbeersosse JU IT | 118 | 5,7 g | 9,7 g | 5,7 g |
| Tallarines 4 quesos Carrefour | 118 | 4,3 g | 19 g | 2,4 g |
| Aubergines à la parmesane Chef a casa | 118 | 6,2 g | 3,7 g | 8 g |
| Spinaci spaghetteria Knorr | 118 | 3,7 g | 13 g | 2,8 g |
| Schupfnudeln mit Gemüse REWE Beste Wahl | 118 | 3,1 g | 19,9 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Bourguignon & Mash?
100 g of Beef Bourguignon & Mash has 118 kcal. Serving, 400 g (400 g): about 472 kcal.
Is Beef Bourguignon & Mash high in protein?
Beef Bourguignon & Mash contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 42 g in Serving, 400 g (400 g). About 36 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 6,4 g).
How many carbs are in Beef Bourguignon & Mash?
Beef Bourguignon & Mash has 5,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Bourguignon & Mash?
Beef Bourguignon & Mash contains 5,9 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Beef Bourguignon & Mash?
100 g contains 230 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. November 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645476520. License: ODbL 1.0 (Open Food Facts). Source record dated 27. November 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.