Beef & Black Bean with Basmati Rice
Packaged product Viande Woolworths
Beef & Black Bean with Basmati Rice contains 117 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 410 kcal.
Roughly 68 % of its calories come from carbohydrates, with 22 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0,29 g | |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 19,3 g | 7 % |
| Dietary fiber L | 0,71 g | 3 % |
| Total sugars L | 1,5 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 68 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gin the lowest quarter of viande (median 17,2 g)
- Fiber0,71 gabove the median for viande (median 0,046 g)
- Sugars1,5 gabove the median for viande (median 1 g)
- Fat1,3 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0 gin the lowest quarter of viande (median 3,1 g)
- Sodium180 mgbelow the median for viande (median 394 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687363018
- Label serving
- 1 portion (350 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mamas Meatball Marinara Prep Kitchen | 117 | 11 g | 6 g | 5 g |
| Calf's Liver Deluxe | 117 | 15 g | 8,9 g | 2,4 g |
| Spaghetti Meatballs Sainsbury's | 117 | 5,8 g | 15,5 g | 3 g |
| Black Pepper Beef Sauté Sprouts | 117 | 14,3 g | 7,7 g | 3,7 g |
| Organic Five Lentil Curry with Turmeric Rice Food Earth | 117 | 3,7 g | 23,7 g | 1,7 g |
| Mediterranean Style Beef Youfoodz | 117 | 7,7 g | 11,2 g | 4,2 g |
| Organic whole Green Pea McCabe | 117 | 8 g | 21 g | 1 g |
| Braised Beef Ragu Strength Meals Co | 117 | 8,6 g | 12 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef & Black Bean with Basmati Rice?
100 g of Beef & Black Bean with Basmati Rice has 117 kcal. Serving, 1 portion, 350 g (350 g): about 410 kcal.
How much protein is in Beef & Black Bean with Basmati Rice?
Beef & Black Bean with Basmati Rice contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 21,7 g in serving, 1 portion, 350 g (350 g). About 22 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,2 g).
How many carbs are in Beef & Black Bean with Basmati Rice?
Beef & Black Bean with Basmati Rice has 19,3 g of total carbohydrates per 100 g, including 0,71 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef & Black Bean with Basmati Rice?
Beef & Black Bean with Basmati Rice contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Beef & Black Bean with Basmati Rice?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 novembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687363018. License: ODbL 1.0 (Open Food Facts). Source record dated 20 novembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.