Beef & Black Bean with Basmati Rice
Packaged product Meat Woolworths
Beef & Black Bean with Basmati Rice contains 117 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 410 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0.29 g | |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 19.3 g | 7% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 1.5 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 68%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gin the lowest quarter of meat (median 17.1 g)
- Fiber0.71 gabove the median for meat (median 0.2 g)
- Sugars1.5 gabove the median for meat (median 1 g)
- Fat1.3 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium180 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687363018
- Label serving
- 1 portion (350 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef And Black Bean Stir Fry Noodles Chef Good | 117 | 7.3 g | 14.1 g | 3.4 g |
| Calf's Liver Deluxe | 117 | 15 g | 8.9 g | 2.4 g |
| Spaghetti Meatballs Sainsbury's | 117 | 5.8 g | 15.5 g | 3 g |
| Beef Brisket Aldi | 117 | 15.2 g | 3.9 g | 4.3 g |
| Organic Five Lentil Curry with Turmeric Rice Food Earth | 117 | 3.7 g | 23.7 g | 1.7 g |
| Wafer Thin Ham Aldi | 117 | 22.9 g | 0.2 g | 2.7 g |
| Dry Cured British Cooked Ham Ashfields | 117 | 22.9 g | 0.2 g | 2.7 g |
| Infused Beef Brisket Ready Set Cook | 117 | 15.2 g | 3.9 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687363018. License: ODbL 1.0 (Open Food Facts). Source record dated November 20, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.