Beef
Beef contains 309 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 350 kcal.
Roughly 80 % of its calories come from fat, with 20 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 202 kcal per 100 g across 39 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 26,5 g | 34 % |
| Saturated fat | not reported | |
| Cholesterol L | 75 mg | 25 % |
| Sodium L | 66,1 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for viande (median 17,7 g)
- Fat26,5 gin the top quarter of viande (median 8,6 g)
- Sodium66,1 mgbelow the median for viande (median 350 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Italian Sausage Links Marketside | 309 | 19,8 g | 3,7 g | 23,5 g |
| Premium Smoked Sausage Beef H-E-B | 309 | 16 g | 2,5 g | 25,9 g |
| Hot italian sausage Giant Eagle | 309 | 21 g | 1,2 g | 24,7 g |
| Premium Smoked Sausage Beef H-E-B | 309 | 14,8 g | 2,5 g | 25,9 g |
| Lamb Ragout Maggi | 309 | 10,8 g | 65,6 g | 10,8 g |
| Angus Beef Franks Gordon Choice | 309 | 11 g | 2,2 g | 28,7 g |
| Beef Stick - Original Flavour Jack Link's | 309 | 26,7 g | 23,3 g | 11,7 g |
| Uncooked Preserved Apple Breakfast Style Sausage Atlantic Choice Superstore | 309 | 14,9 g | 6,4 g | 25,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef?
100 g of Beef has 309 kcal. Serving, 1 portion, 113.398 g (113 g): about 350 kcal.
Is Beef high in protein?
Beef contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 17 g in serving, 1 portion, 113.398 g (113 g). About 20 % of its calories come from protein. Compared with other viande, that is below the median (median 17,7 g).
How many carbs are in Beef?
Beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef?
Beef contains 26,5 g of fat per 100 g.
How much sodium is in Beef?
100 g contains 66,1 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0257329722650. License: ODbL 1.0 (Open Food Facts). Source record dated 3 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.