Beans
Packaged product Haricots et légumineuses baltic gold
Beans contains 362 kcal per 100 g. A serving, 10 pcs, 58 g (58 g) provides about 210 kcal.
Roughly 83 % of its calories come from fat, with 17 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 34,5 g | 44 % |
| Saturated fat L | 5,2 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 181 mg | 60 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,5 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,5 gabove the median for haricots et légumineuses (median 6,4 g)
- Fiber0 gin the lowest quarter of haricots et légumineuses (median 3,8 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat34,5 gin the top quarter of haricots et légumineuses (median 2,1 g)
- Saturated fat5,2 gin the top quarter of haricots et légumineuses (median 0,32 g)
- Sodium500 mgin the top quarter of haricots et légumineuses (median 195 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- baltic gold
- Barcode
- 0021143360141
- Label serving
- 10 pcs (58 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jellies Funny Beans Becky s | 362 | 0,1 g | 89 g | 0,8 g |
| Bosto toast épeautre avoine Bosto | 362 | 14,6 g | 62 g | 4,1 g |
| Llegum extra (Cigrons) Bonpreu | 362 | 21 g | 49 g | 6,9 g |
| Plant-Based protein - Vanilla bean Reflex nutrition | 362 | 70 g | 5,5 g | 5,6 g |
| Dried anasazi beans Adobe Milling | 362 | 23,4 g | 63,8 g | 2,1 g |
| Quinoa Gourmet Red & White Quinoa, Bulgur, Pasta Pearls Tipiak | 362 | 13 g | 65 g | 4,3 g |
| Express-Lentilles corail à l'indienne Primeal | 362 | 19 g | 60,4 g | 3,9 g |
| Rego Clear Recovery (Peach) SIS | 362 | 44 g | 45 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beans?
100 g of Beans has 362 kcal. Serving, 10 pcs, 58 g (58 g): about 210 kcal.
Is Beans high in protein?
Beans contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 9 g in serving, 10 pcs, 58 g (58 g). About 17 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,4 g).
How many carbs are in Beans?
Beans has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beans?
Beans contains 34,5 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
How much sodium is in Beans?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021143360141. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.