Be Kind
Packaged product Snacks Be Kind
Be Kind contains 528 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 211 kcal.
Roughly 60 % of its calories come from fat, with 26 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 540 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 8,4 g | 42 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 22 g | |
| Added sugars L | 19,8 g | 40 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 26 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of snacks (median 5,5 g)
- Fiber7,1 gin the top quarter of snacks (median 2,3 g)
- Sugars22 gin the lowest quarter of snacks (median 38,1 g)
- Fat34 gin the top quarter of snacks (median 18 g)
- Saturated fat8,4 gabove the median for snacks (median 6,8 g)
- Sodium100 mgbelow the median for snacks (median 125 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Be Kind
- Barcode
- 5000159528368
- Quantity
- 40 g
- Label serving
- 1 serving (40 g)
- Category
- Snacks-sucrés
- Packaging
- fr:sachet-individuel-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Cacahuètes_, enrobage au chocolat noir (sucre, pâte de cacao, beurre de cacao, émulsifiant [lécithine de _soja_], arôme naturel), _amandes_, sirop de glucose, miel, pépites de protéines (isolat de protéine de _soja_, fécule de tapioca, sel), beurre de _cacahuète_, pâte de cacao, inuline, émulsifiant (lécithine de _soja_), _lait_ écrémé en poudre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxAmandesSirop de glucoseChérieSucreBeurre de cacaoSel
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|---|---|---|---|---|
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| Bio batonnets au sucre de canne LidlSondey | 529 | 6,6 g | 58,2 g | 29,4 g |
| Quadro pocket Cémoi | 527 | 6,6 g | 56 g | 30 g |
| Dark Chocolate Oranges Confites Dolfin | 527 | 7 g | 45 g | 34 g |
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| Simply Milk Chocolate Lidl | 531 | 5,9 g | 59,4 g | 29,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Be Kind?
100 g of Be Kind has 528 kcal. Serving, 1 serving, 40 g (40 g): about 211 kcal.
Is Be Kind high in protein?
Be Kind contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 7,6 g in serving, 1 serving, 40 g (40 g). About 15 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 5,5 g).
How many carbs are in Be Kind?
Be Kind has 33 g of total carbohydrates per 100 g, including 7,1 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Be Kind?
Be Kind contains 34 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
How much sodium is in Be Kind?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 novembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159528368. License: ODbL 1.0 (Open Food Facts). Source record dated 4 novembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.