Be Kind
Packaged product Snacks Be Kind
Be Kind contains 528 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 211 kcal.
Roughly 60 % of its calories come from fat, with 26 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 540 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 8,4 g | 42 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 22 g | |
| Added sugars L | 19,8 g | 40 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 26 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of snacks (median 5,5 g)
- Fiber7,1 gin the top quarter of snacks (median 2,3 g)
- Sugars22 gin the lowest quarter of snacks (median 38,1 g)
- Fat34 gin the top quarter of snacks (median 18 g)
- Saturated fat8,4 gabove the median for snacks (median 6,8 g)
- Sodium100 mgbelow the median for snacks (median 125 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Be Kind
- Barcode
- 5000159528368
- Quantity
- 40 g
- Label serving
- 1 serving (40 g)
- Category
- Snacks- sucrés
- Packaging
- fr:sachet-individuel-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Cacahuètes_, enrobage au chocolat noir (sucre, pâte de cacao, beurre de cacao, émulsifiant [lécithine de _soja_], arôme naturel), _amandes_, sirop de glucose, miel, pépites de protéines (isolat de protéine de _soja_, fécule de tapioca, sel), beurre de _cacahuète_, pâte de cacao, inuline, émulsifiant (lécithine de _soja_), _lait_ écrémé en poudre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderMandlerGlucosesirupHonningSukkerKakaosmørSalt
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|---|---|---|---|---|
| Sprits pur beurre Sondey | 528 | 5,2 g | 58,5 g | 29,9 g |
| Mini bouchée lait Côte d'Or | 529 | 6,3 g | 58 g | 29 g |
| Bio batonnets au sucre de canne LidlSondey | 529 | 6,6 g | 58,2 g | 29,4 g |
| Quadro pocket Cémoi | 527 | 6,6 g | 56 g | 30 g |
| Dark Chocolate Oranges Confites Dolfin | 527 | 7 g | 45 g | 34 g |
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| Simply Milk Chocolate Lidl | 531 | 5,9 g | 59,4 g | 29,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Be Kind?
100 g of Be Kind has 528 kcal. Serving, 1 serving, 40 g (40 g): about 211 kcal.
Is Be Kind high in protein?
Be Kind contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 7,6 g in serving, 1 serving, 40 g (40 g). About 15 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 5,5 g).
How many carbs are in Be Kind?
Be Kind has 33 g of total carbohydrates per 100 g, including 7,1 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Be Kind?
Be Kind contains 34 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
How much sodium is in Be Kind?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. november 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159528368. License: ODbL 1.0 (Open Food Facts). Source record dated 4. november 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.