Bavarian pretzel
Packaged product Snacks circle k
Bavarian pretzel contains 289 kcal per 100 g. A serving, 1 piece, 159 g (159 g) provides about 460 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 453 mg | 20% |
| Total carbohydrates L | 52.8 g | 19% |
| Dietary fiber L | 3.8 g | 13% |
| Total sugars L | 8.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for snacks (median 7.5 g)
- Fiber3.8 gbelow the median for snacks (median 4 g)
- Sugars8.2 gabove the median for snacks (median 4.5 g)
- Fat4.4 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat1.9 gbelow the median for snacks (median 3.6 g)
- Sodium453 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit snacks General Mills | 289 | 0 g | 84.4 g | 0 g |
| Spicy Pepper Jack Snack Sticks Nilssens Market | 289 | 21.1 g | 5.3 g | 21.1 g |
| Original Kale Chips Pachamama | 289 | 31.4 g | 8.6 g | 14.3 g |
| Ichipan White Bread Jumbo Ichipan | 289 | 9.1 g | 47.7 g | 6.8 g |
| Livean PROTEIN BAR Livean | 289 | 35.6 g | 16.5 g | 5.2 g |
| Greenz Fruit Snacks Raspberry Ruta | 289 | 2.7 g | 64.8 g | 0.7 g |
| Whole wheat fig bars Barbara's Bakery Inc. | 289 | 2.6 g | 65.8 g | 1.3 g |
| Soft-Baked Fiber Bar Lifestyle Evolution Inc. | 289 | 6.7 g | 71.1 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0999995311638. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.