Basmati rice
Packaged product Grains et pâtes alimentaires Essential Waitrose & Partners
Basmati rice contains 237 kcal per 100 g. A serving, 1 serving, 190 g (190 g) provides about 450 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 351 kcal per 100 g across 364 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 0,02 mg | 0 % |
| Total carbohydrates L | 50,4 g | 18 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars | not reported | |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber1,1 gabove the median for grains et pâtes alimentaires (median 1 g)
- Fat1,3 gin the top quarter of grains et pâtes alimentaires (median 0,8 g)
- Saturated fat0,3 gin the top quarter of grains et pâtes alimentaires (median 0,2 g)
- Sodium0,02 mgbelow the median for grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Waitrose & Partners
- Barcode
- 5000169169810
- Label serving
- 1 serving (190 g)
- Category
- Riz Basmati blanc
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz basmati Casino | 215 | 5,1 g | 47 g | 0,7 g |
| Organic California White Basmati Rice Lundberg Family Farms | 267 | 5 g | 60 g | 0,83 g |
| Basmati Rice (Side) ASDA | 184 | 3,4 g | 33 g | 3,5 g |
| Basmati White Rice Asda | 291 | 6,5 g | 61,3 g | 1,6 g |
| Saffron Rice Passage To India | 179 | 3,7 g | 36,6 g | 1,6 g |
| Basmati Rice Royal | 164 | 2,9 g | 27,9 g | 2,5 g |
| White Basmati Rice Foods Pacific Limited | 160 | 4 g | 29,6 g | 2,4 g |
| Pure Basmati Nice Rice | 158 | 3,7 g | 30 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati rice?
100 g of Basmati rice has 237 kcal. Serving, 1 serving, 190 g (190 g): about 450 kcal.
How much protein is in Basmati rice?
Basmati rice contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 10,1 g in serving, 1 serving, 190 g (190 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Basmati rice?
Basmati rice has 50,4 g of total carbohydrates per 100 g, including 1,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati rice?
Basmati rice contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Basmati rice?
100 g contains 0,02 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169169810. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.