Basa Skinless Fillets
Packaged product Autres aliments I&J
Basa Skinless Fillets contains 49 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 61 kcal.
Roughly 80 % of its calories come from protein, with 18 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49,1 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Carbohydrates 2 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for autres aliments (median 7 g)
- Fat1 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,1 gin the lowest quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal20,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- I&J
- Barcode
- 9310139133472
- Label serving
- 1 portion (125 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basa Skinless Fillets?
100 g of Basa Skinless Fillets has 49 kcal. Serving, 1 portion, 125 g (125 g): about 61 kcal.
Is Basa Skinless Fillets high in protein?
Basa Skinless Fillets contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 12,5 g in serving, 1 portion, 125 g (125 g). About 80 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Basa Skinless Fillets?
Basa Skinless Fillets has 0,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basa Skinless Fillets?
Basa Skinless Fillets contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310139133472. License: ODbL 1.0 (Open Food Facts). Source record dated 11 juillet 2026. Imported 6 novembre 2026.
Last updated: . Source description: "BASA SKINLESS FILLETS". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.