Barras de cereal Quaker
Packaged product Petit déjeuner Céréales Quaker
Barras de cereal Quaker contains 353 kcal per 100 g. A serving, 30 g (30 g) provides about 106 kcal.
Roughly 72 % of its calories come from carbohydrates, with 21 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 417 kcal per 100 g across 1 873 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 103 mg | 4 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 16,3 g | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 72 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for petit déjeuner céréales (median 7,2 g)
- Fiber6,7 gabove the median for petit déjeuner céréales (median 6 g)
- Sugars16,3 gin the lowest quarter of petit déjeuner céréales (median 25 g)
- Fat8,3 gin the lowest quarter of petit déjeuner céréales (median 14 g)
- Saturated fat2,7 gbelow the median for petit déjeuner céréales (median 4,1 g)
- Sodium103 mgbelow the median for petit déjeuner céréales (median 167 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2 g |
|---|---|
| Graisses polyinsaturées L | 1 g |
Product details
- Brand
- Quaker
- Barcode
- 7792170001095
- Quantity
- 6 x 30 g
- Label serving
- 30 g
- Category
- Barres de céréales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
AVENA ARROLLADA, BAÑO DE REPOSTERÍA FANTASIA DE YOGURT SABOR A FRUTILLA (AZÚCAR, ACEITE VEGETAL, LECHE EN POLVO, YOGURT EN POLVO, PROTEÍNA, ÁCIDO LÁCTICO, EMULSIONANTE: (_LECITINA DE SOJA_), ESENCIA DE FRUTILLA), CRISPÍN DE ARROZ, MAÍZ Y _TRIGO_ (HARINA DE ARROZ, HARINA DE MAÍZ, AZÚCAR, HARINA DE TRIGO ENRIQUECIDA SEGUN LEY 25630 (_HARINA DE TRIGO_, SULFATO FERROSO, ÁCIDO FÓLICO, TIAMINA, RIBOFLAVINA, NIACINA), JARABE DE MAIZ, EXTRACTO DE MALTA, SAL, EMULSIONANTE: (_LECITINA DE SOJA_), COLORANTE: (CARAMELO), JARABE DE GLUCOSA, JARABE DE MALTITOL, MALTODEXTRINA, AZÚCAR, CIRUELAS DESHIDRATADAS, FRUTILLAS DESHIDRATADAS, POLIDEXTROSA, ACEITE DE GIRASOL ALTO OLEICO, SAL, ESTABILIZANTES: (GLICERINA, _LECITINA DE SOJA_), AROMATIZANTE IDÉNTICO AL NATURAL, ACIDULANTE: (ACIDO CITRICO)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineRizSucreFarine de froment (blé)SelSirop de glucoseHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| barra de cereal quaker frutillas con crema Quaker | 353 | 6,3 g | 63 g | 8,3 g |
| Organic Date, Oat & Banana Bars Little Bellies | 353 | 5,9 g | 70,6 g | 5,9 g |
| Cereal Bars Strawberry 1.2Oz Kashi | 353 | 4,8 g | 66,5 g | 8,8 g |
| Crunch Chocolate Fudge Crownfield | 353 | 21,6 g | 54,2 g | 7,4 g |
| Cereal Bars Blackberry 1.2Oz Kashi | 354 | 4,4 g | 66,1 g | 8,9 g |
| Paleo Raw con coco y anacardos Maxsport | 354 | 4 g | 54 g | 11 g |
| Mueslireep naturel vezelrijk Jumbo | 352 | 6,4 g | 52,3 g | 8,2 g |
| Light Bars Double Chocolate Multipack Alpen | 352 | 5,6 g | 58 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barras de cereal Quaker?
100 g of Barras de cereal Quaker has 353 kcal. Serving, 30 g (30 g): about 106 kcal.
How much protein is in Barras de cereal Quaker?
Barras de cereal Quaker contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,9 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 7,2 g).
How many carbs are in Barras de cereal Quaker?
Barras de cereal Quaker has 63,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 16,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barras de cereal Quaker?
Barras de cereal Quaker contains 8,3 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Barras de cereal Quaker?
100 g contains 103 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 janvier 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7792170001095. License: ODbL 1.0 (Open Food Facts). Source record dated 22 janvier 2021. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.