Barras de Cereais
Packaged product Petit déjeuner Céréales Continente
Barras de Cereais contains 433 kcal per 100 g. A serving, 21 g (21 g) provides about 91 kcal.
Roughly 59 % of its calories come from carbohydrates, with 32 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 28 g | |
| Added sugars L | 30,8 g | 62 % |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 59 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gin the top quarter of petit déjeuner céréales (median 7,2 g)
- Fiber5,7 gbelow the median for petit déjeuner céréales (median 6 g)
- Sugars28 gabove the median for petit déjeuner céréales (median 25 g)
- Fat15 gabove the median for petit déjeuner céréales (median 14 g)
- Saturated fat5,1 gabove the median for petit déjeuner céréales (median 4,1 g)
- Sodium80 mgin the lowest quarter of petit déjeuner céréales (median 167 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312045243
- Quantity
- 126 g (6 x 21 g)
- Label serving
- 21 g
- Category
- Barres de céréales
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereais (36,8%) [Flocos de _AVEIA_, Cereais Crocantes (Farinha de _TRIGO_ (12,8%), Farinha de Arroz, Cacau Magro em Pó, Açúcar, Dextrose, Sal)], Xarope de Glicose, Pepitas de Chocolate Preto (12%) (Pasta de Cacau, Açúcar, Cacau Magro em Pó, Emulsionante (Lecitinas de _SOJA_), Aroma), _AMENDOINS_ (11,5%), Óleo de Palma, Pasta de _AMENDOINS_ (2,7%), Estabilizador (E420) Emulsionante (Ésteres de Sacarose de Ácidos Gordos).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sirop de glucoseTourteauxHuile de palmeAvoineSucreFarine de froment (blé)RizSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zero apple cinnamon nut granola KIND | 433 | 16,7 g | 33,3 g | 33,3 g |
| Super Berry Oat Bars Bio & Me | 433 | 8,8 g | 45 g | 21 g |
| Corny Corny | 433 | 5 g | 66,5 g | 15,8 g |
| Musli-Riegel Kölln | 433 | 6,7 g | 65 g | 15 g |
| Barre de céréales Nature Valley | 433 | 7,4 g | 64,6 g | 16,9 g |
| Seeds & berry bars Waitrose | 433 | 13,7 g | 47,7 g | 18,8 g |
| Bio Haferriegel Nuss-Mandel Naturgut | 433 | 9,5 g | 61,4 g | 15,3 g |
| Kellogg'S Special K Cereal Bars Cashew Pretzel 1.79Oz Special K | 433 | 23,1 g | 45,9 g | 19,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barras de Cereais?
100 g of Barras de Cereais has 433 kcal. Serving, 21 g (21 g): about 91 kcal.
How much protein is in Barras de Cereais?
Barras de Cereais contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 2 g in serving, 21 g (21 g). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 7,2 g).
How many carbs are in Barras de Cereais?
Barras de Cereais has 62 g of total carbohydrates per 100 g, including 5,7 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barras de Cereais?
Barras de Cereais contains 15 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
How much sodium is in Barras de Cereais?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312045243. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.