Barquillos
Packaged product Sucres et desserts Metro Chef
Barquillos contains 394 kcal per 100 g. A serving, 3.6 g (3,6 g) provides about 14 kcal.
Roughly 88 % of its calories come from carbohydrates, with 7 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 464 kcal per 100 g across 15 969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 86 g | 31 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 44 g | |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 88 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gin the lowest quarter of sucres et desserts (median 6,5 g)
- Fiber1,2 gin the lowest quarter of sucres et desserts (median 3 g)
- Sugars44 gin the top quarter of sucres et desserts (median 26,8 g)
- Fat3,1 gin the lowest quarter of sucres et desserts (median 19 g)
- Saturated fat1,7 gin the lowest quarter of sucres et desserts (median 7,6 g)
- Sodium12 mgin the lowest quarter of sucres et desserts (median 244 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro Chef
- Barcode
- 8414892330312
- Quantity
- 1200 g
- Label serving
- 3.6 g
- Category
- Biscuits
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker dolci mela e cannella Dolciando | 394 | 5 g | 77 g | 6,5 g |
| Raisin and oat cookie with dried apple Waitrose | 394 | 5 g | 66,2 g | 11,6 g |
| emco sušenky bez přidaného cukru Emco | 394 | 10 g | 46 g | 16 g |
| Bahlsen, Pfeffernusse Cookies Covered With Chocolate Bahlsen Inc. | 394 | 6,1 g | 78,8 g | 4,6 g |
| Forno d' angelo, savoiardi - ladyfingers Forno D' Angelo | 394 | 9,1 g | 78,8 g | 3 g |
| Roscos de frutas y vainilla Dulces Artesanos de Vejer | 394 | 6,6 g | 68,7 g | 9,5 g |
| Corleggeri biscotti della salute senza zucchero Grondona | 394 | 11,7 g | 73,1 g | 7,5 g |
| Fruitbiscuit yoghurt aardbeiensmaak Albert Heijn | 394 | 6 g | 67 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barquillos?
100 g of Barquillos has 394 kcal. Serving, 3.6 g (3,6 g): about 14 kcal.
How much protein is in Barquillos?
Barquillos contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,18 g in serving, 3.6 g (3,6 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 6,5 g).
How many carbs are in Barquillos?
Barquillos has 86 g of total carbohydrates per 100 g, including 1,2 g of fiber and 44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barquillos?
Barquillos contains 3,1 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Barquillos?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414892330312. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.