Barquillos
Packaged product Sweets og Desserter Metro Chef
Barquillos contains 394 kcal per 100 g. A serving, 3.6 g (3,6 g) provides about 14 kcal.
Roughly 88 % of its calories come from carbohydrates, with 7 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 86 g | 31 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 44 g | |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 88 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gin the lowest quarter of sweets og desserter (median 6,5 g)
- Fiber1,2 gin the lowest quarter of sweets og desserter (median 3 g)
- Sugars44 gin the top quarter of sweets og desserter (median 26,8 g)
- Fat3,1 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat1,7 gin the lowest quarter of sweets og desserter (median 7,6 g)
- Sodium12 mgin the lowest quarter of sweets og desserter (median 244 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro Chef
- Barcode
- 8414892330312
- Quantity
- 1200 g
- Label serving
- 3.6 g
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker dolci mela e cannella Dolciando | 394 | 5 g | 77 g | 6,5 g |
| Raisin and oat cookie with dried apple Waitrose | 394 | 5 g | 66,2 g | 11,6 g |
| emco sušenky bez přidaného cukru Emco | 394 | 10 g | 46 g | 16 g |
| Bahlsen, Pfeffernusse Cookies Covered With Chocolate Bahlsen Inc. | 394 | 6,1 g | 78,8 g | 4,6 g |
| Forno d' angelo, savoiardi - ladyfingers Forno D' Angelo | 394 | 9,1 g | 78,8 g | 3 g |
| Roscos de frutas y vainilla Dulces Artesanos de Vejer | 394 | 6,6 g | 68,7 g | 9,5 g |
| Corleggeri biscotti della salute senza zucchero Grondona | 394 | 11,7 g | 73,1 g | 7,5 g |
| Fruitbiscuit yoghurt aardbeiensmaak Albert Heijn | 394 | 6 g | 67 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barquillos?
100 g of Barquillos has 394 kcal. Serving, 3.6 g (3,6 g): about 14 kcal.
How much protein is in Barquillos?
Barquillos contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,18 g in serving, 3.6 g (3,6 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Barquillos?
Barquillos has 86 g of total carbohydrates per 100 g, including 1,2 g of fiber and 44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barquillos?
Barquillos contains 3,1 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Barquillos?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414892330312. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.