Bangers and mash
Packaged product Repas et plats Lite n easy
Bangers and mash contains 85 kcal per 100 g. A serving, 260.0 g (260 g) provides about 222 kcal.
Roughly 42 % of its calories come from carbohydrates, with 35 % from protein and 22 % from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85,4 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 2,1 g | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 42 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lite n easy
- Barcode
- 00070161
- Label serving
- 260.0 g
- Category
- Bangers et Mash
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Bangers and Mash Bisto | 100 | 3,9 g | 11 g | 4,4 g |
| Bangers and mash M&S | 111 | 4,6 g | 9,6 g | 5,7 g |
| bangers and mash mini meal | 115 | 4,5 g | 10 g | 6 g |
| Bangers and mash Tesco | 123 | 4,5 g | 12,5 g | 5,9 g |
| Fried chicken/Salisbury Steak Hungry-Man Combos | 155 | 5,9 g | 13,4 g | 8,5 g |
| Breakfast Bowl with scrambled eggs, potatoes, cheddar cheese, pork sausage and uncured bacon Trader Joe's | 192 | 10,1 g | 6,6 g | 13,1 g |
| Chicken, spinach,&artichoke melt Vital pursuit | 201 | 11,8 g | 20,1 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bangers and mash?
100 g of Bangers and mash has 85 kcal. Serving, 260.0 g (260 g): about 222 kcal.
How much protein is in Bangers and mash?
Bangers and mash contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 18,8 g in serving, 260.0 g (260 g). About 35 % of its calories come from protein.
How many carbs are in Bangers and mash?
Bangers and mash has 8,6 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bangers and mash?
Bangers and mash contains 2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00070161. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.