bangers and mash
Packaged product Repas et plats mini meal
Bangers and mash contains 115 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 288 kcal.
Roughly 48 % of its calories come from fat, with 36 % from carbohydrates and 16 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 36 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- mini meal
- Barcode
- 00946391
- Quantity
- 250g
- Label serving
- 1 portion (250 g)
- Category
- Bangers et Mash
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bangers and mash M&S | 111 | 4,6 g | 9,6 g | 5,7 g |
| Bangers and mash Tesco | 123 | 4,5 g | 12,5 g | 5,9 g |
| Classic Bangers and Mash Bisto | 100 | 3,9 g | 11 g | 4,4 g |
| Bangers and mash Lite n easy | 85 | 7,2 g | 8,6 g | 2 g |
| Fried chicken/Salisbury Steak Hungry-Man Combos | 155 | 5,9 g | 13,4 g | 8,5 g |
| Breakfast Bowl with scrambled eggs, potatoes, cheddar cheese, pork sausage and uncured bacon Trader Joe's | 192 | 10,1 g | 6,6 g | 13,1 g |
| Chicken, spinach,&artichoke melt Vital pursuit | 201 | 11,8 g | 20,1 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bangers and mash?
100 g of bangers and mash has 115 kcal. Serving, 1 portion, 250 g (250 g): about 288 kcal.
How much protein is in bangers and mash?
Bangers and mash contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 11,3 g in serving, 1 portion, 250 g (250 g). About 16 % of its calories come from protein.
How many carbs are in bangers and mash?
Bangers and mash has 10 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bangers and mash?
Bangers and mash contains 6 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in bangers and mash?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00946391. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.