Bangers and mash
Packaged product Mahlzeiten und Gerichte Lite n easy
Bangers and mash contains 85 kcal per 100 g. A Serving, 260.0 g (260 g) provides about 222 kcal.
Roughly 42 % of its calories come from carbohydrates, with 35 % from protein and 22 % from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85,4 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 2,1 g | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 42 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lite n easy
- Barcode
- 00070161
- Label serving
- 260.0 g
- Category
- Bangers und Mash
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Bangers and Mash Bisto | 100 | 3,9 g | 11 g | 4,4 g |
| Bangers and mash M&S | 111 | 4,6 g | 9,6 g | 5,7 g |
| bangers and mash mini meal | 115 | 4,5 g | 10 g | 6 g |
| Bangers and mash Tesco | 123 | 4,5 g | 12,5 g | 5,9 g |
| Fried chicken/Salisbury Steak Hungry-Man Combos | 155 | 5,9 g | 13,4 g | 8,5 g |
| Breakfast Bowl with scrambled eggs, potatoes, cheddar cheese, pork sausage and uncured bacon Trader Joe's | 192 | 10,1 g | 6,6 g | 13,1 g |
| Chicken, spinach,&artichoke melt Vital pursuit | 201 | 11,8 g | 20,1 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bangers and mash?
100 g of Bangers and mash has 85 kcal. Serving, 260.0 g (260 g): about 222 kcal.
How much protein is in Bangers and mash?
Bangers and mash contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 18,8 g in Serving, 260.0 g (260 g). About 35 % of its calories come from protein.
How many carbs are in Bangers and mash?
Bangers and mash has 8,6 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bangers and mash?
Bangers and mash contains 2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00070161. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.