Banana shake
Packaged product Fruits Ambronite
Banana shake contains 424 kcal per 100 g. A serving, 100 g (100 g) provides about 424 kcal.
Roughly 41 % of its calories come from carbohydrates, with 35 % from fat and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 13 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 41 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of fruits (median 0,71 g)
- Fiber8 gin the top quarter of fruits (median 1,5 g)
- Sugars13 gabove the median for fruits (median 11,9 g)
- Fat16 gin the top quarter of fruits (median 0,12 g)
- Saturated fat2 gin the top quarter of fruits (median 0,028 g)
- Sodium360 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit free bars Food For Health | 424 | 8 g | 60 g | 16,4 g |
| 2 Flavour Raspberry Bullets Darrell Lea | 424 | 4,8 g | 68 g | 14,4 g |
| 2 Raspberry Funfetti Yum Yums The Delicious Company | 424 | 3,5 g | 56,2 g | 20,3 g |
| Vegan Blueberry Scone Whole Foods | 424 | 7,6 g | 55,4 g | 19,6 g |
| Purella Superfoods Strawberry Meringue Protein Crunchy foodWell | 424 | 25 g | 49 g | 14 g |
| Banana Loaf The Bakery (Asda) | 424 | 5,5 g | 51 g | 22 g |
| Cherry Bakewell The Bakery (Asda) | 424 | 5,2 g | 55 g | 20 g |
| Croustillai nts. Fruits riuges Bio carrefour | 424 | 8,9 g | 68 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana shake?
100 g of Banana shake has 424 kcal. Serving, 100 g (100 g): about 424 kcal.
Is Banana shake high in protein?
Banana shake contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 25 g in serving, 100 g (100 g). About 24 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Banana shake?
Banana shake has 43 g of total carbohydrates per 100 g, including 8 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana shake?
Banana shake contains 16 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Banana shake?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 octobre 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6430056180236. License: ODbL 1.0 (Open Food Facts). Source record dated 24 octobre 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.