Banana shake
Packaged product Frugter Ambronite
Banana shake contains 424 kcal per 100 g. A serving, 100 g (100 g) provides about 424 kcal.
Roughly 41 % of its calories come from carbohydrates, with 35 % from fat and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 13 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 41 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of frugter (median 0,71 g)
- Fiber8 gin the top quarter of frugter (median 1,5 g)
- Sugars13 gabove the median for frugter (median 11,9 g)
- Fat16 gin the top quarter of frugter (median 0,12 g)
- Saturated fat2 gin the top quarter of frugter (median 0,028 g)
- Sodium360 mgin the top quarter of frugter (median 23 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit free bars Food For Health | 424 | 8 g | 60 g | 16,4 g |
| 2 Flavour Raspberry Bullets Darrell Lea | 424 | 4,8 g | 68 g | 14,4 g |
| 2 Raspberry Funfetti Yum Yums The Delicious Company | 424 | 3,5 g | 56,2 g | 20,3 g |
| Vegan Blueberry Scone Whole Foods | 424 | 7,6 g | 55,4 g | 19,6 g |
| Purella Superfoods Strawberry Meringue Protein Crunchy foodWell | 424 | 25 g | 49 g | 14 g |
| Banana Loaf The Bakery (Asda) | 424 | 5,5 g | 51 g | 22 g |
| Cherry Bakewell The Bakery (Asda) | 424 | 5,2 g | 55 g | 20 g |
| Croustillai nts. Fruits riuges Bio carrefour | 424 | 8,9 g | 68 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana shake?
100 g of Banana shake has 424 kcal. Serving, 100 g (100 g): about 424 kcal.
Is Banana shake high in protein?
Banana shake contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 25 g in serving, 100 g (100 g). About 24 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Banana shake?
Banana shake has 43 g of total carbohydrates per 100 g, including 8 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana shake?
Banana shake contains 16 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Banana shake?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. oktober 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6430056180236. License: ODbL 1.0 (Open Food Facts). Source record dated 24. oktober 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.