Baklava assortment
Packaged product Sucres et desserts Eridanous
Baklava assortment contains 485 kcal per 100 g. A serving, 20 g (20 g) provides about 97 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 412 kcal per 100 g across 78 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 28,3 g | 36 % |
| Saturated fat L | 9,6 g | 48 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 50,1 g | 18 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 27,8 g | |
| Added sugars L | 0,098 g | 0,2 % |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for sucres et desserts (median 6 g)
- Fiber3,7 gin the top quarter of sucres et desserts (median 2,1 g)
- Sugars27,8 gbelow the median for sucres et desserts (median 28,5 g)
- Fat28,3 gin the top quarter of sucres et desserts (median 15,9 g)
- Saturated fat9,6 gin the top quarter of sucres et desserts (median 4,8 g)
- Sodium80 mgbelow the median for sucres et desserts (median 120 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
assabee filo pastry (wheat flour (wheat flour, calcium, iron, niacin, thiamin], water, maize starch, glucose syrup, butterfat (milk), salt, rapeseed oil), 27% chopped cashews, invert sugar syrup, butter blend (rapeseed oil, clarified butterfat (milk), baklava diamond filo pastry (wheat flour [wheat flour, calcium, iron, niacin, thiamin], water, maize starch, glucose syrup, butterfat (milk), salt, rapeseed oil) , 23% chopped cashews nuts, invert sugar syrup, butter blend (rapeseed oil, clarified butterfat (milk), boukage filo pastry (wheat flour [wheat flour, calcium, iron, niacin, thiamin], water, maize starch, glucose syrup, butterfat (milk), salt, rapeseed oil), invert sugar syrup, butter blend (rapeseed oil, clarified butterfat (milk), 14% chopped cashews nuts, 0,5% pistachio nuts, dark chocolate truffle filo pastry (wheat flour [wheat flour , calcium carbonate, iron, niacin, thiamin], water, maize starch, glucose syrup, butterfat (milk), salt, rapeseed oil), 24% dark chocolate (cocoa mass', sugar, cocoa butter', emulsifier: soya lecithins, natural vanilla flavouring), invert sugar syrup, 4% chopped mixed nuts (cashews, walnuts, pistachio nuts, macadamia nuts, almonds, brazil nuts), butter blend (rapeseed oil, clarified butterfat (milk)), milk chocolate drizzle (sugar , cocoa butter', whole milk powder, cocoa mass', emulsifier: soya lecithins, natural vanilla flavouring), cocoa powder, milk chocolate cashew baklava filo pastry (wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin], water, maize starch, glucose syrup, butterfat (milk), salt, rapeseed oil), 20% milk chocolate (sugar, cocoa butter', whole milk powder, cocoa mass', emulsifier: soya lecithins, natural vanilla flavouring) , 14% chopped cashews nuts, invert sugar syrup, butter blend (rapeseed oil, clarified butterfat (milk), dark chocolate drizzle (cocoa mass', sugar, cocoa butter', emulsifier: soya lecithins, natural vanilla flavouring), flaked almonds,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)AmandesSirop de glucoseSelSucreBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baklava assortment 1001 delights | 485 | 5,5 g | 50,1 g | 28,3 g |
| Baklava Selection Waitrose | 484 | 5,6 g | 53,1 g | 27,4 g |
| Baklawa El Salam | 489 | 8 g | 50 g | 28 g |
| Baklava Ezdo | 479 | 8,1 g | 65 g | 20,5 g |
| 8 baklava with pistachio and honey Marks & Spencer | 496 | 3,8 g | 57,8 g | 27,1 g |
| Baklava Deluxe | 472 | 6,9 g | 56 g | 24 g |
| Baklava Marketside | 500 | 7,9 g | 55,3 g | 26,3 g |
| Baklava Regal | 470 | 6 g | 51 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baklava assortment?
100 g of Baklava assortment has 485 kcal. Serving, 20 g (20 g): about 97 kcal.
How much protein is in Baklava assortment?
Baklava assortment contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,1 g in serving, 20 g (20 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 6 g).
How many carbs are in Baklava assortment?
Baklava assortment has 50,1 g of total carbohydrates per 100 g, including 3,7 g of fiber and 27,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baklava assortment?
Baklava assortment contains 28,3 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).
How much sodium is in Baklava assortment?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20607715. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.