Baklava
Packaged product Sucres et desserts Regal
Baklava contains 470 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 41 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 412 kcal per 100 g across 78 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 24 g | |
| Added sugars L | 11,6 g | 23 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 41 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0 gin the lowest quarter of sucres et desserts (median 2,1 g)
- Sugars24 gbelow the median for sucres et desserts (median 28,5 g)
- Fat30 gin the top quarter of sucres et desserts (median 15,9 g)
- Saturated fat13 gin the top quarter of sucres et desserts (median 4,8 g)
- Sodium300 mgin the top quarter of sucres et desserts (median 120 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Filo Pastry (Wheat flour, calcium carbonate, iron, niacin), Water, Sugar Syrup (sugar, glucose, Acidity Regulator: Citric Acid), Vegetable Ghee (vegetable oils (90% palm oil,10% rapeseed oil), flavour, colour E160a), Maize Starch, Butter Ghee (butterfat 99.8%, flavouring: ethyl butyrate) (Milk), Kataifi Pastry (Wheat calcium carbonate, iron, niacin, starch, salt) Walnut, Cashew, Almond, Pistachio, Sunflower Oil, Salt, Cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AmandesHuile de tournesolSelCinnamonFarine de froment (blé)SucreHuile de palmeHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baklava Deluxe | 472 | 6,9 g | 56 g | 24 g |
| Antep Fistikli Baklava Ciloglu | 468 | 2,8 g | 60 g | 23 g |
| Mediterranean Style Baklava BYBLOS BAKERY | 467 | 6,7 g | 40 g | 30 g |
| Gourmet Baklawa Simply BKLVA | 467 | 6,7 g | 60 g | 23,3 g |
| Baklava Lidl | 466 | 5,8 g | 54,1 g | 24 g |
| Pistachio Baklava Akee Delights | 466 | 5,8 g | 62,2 g | 21,6 g |
| Baklava fruta y brandy Deluxe | 464 | 4,3 g | 56,6 g | 24 g |
| Baklava Ezdo | 479 | 8,1 g | 65 g | 20,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baklava?
100 g of Baklava has 470 kcal.
How much protein is in Baklava?
Baklava contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein.
How many carbs are in Baklava?
Baklava has 51 g of total carbohydrates per 100 g, including 0 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baklava?
Baklava contains 30 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Baklava?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5027738020204. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.