Bagels
Packaged product Pain et produits cuits au four Giant
Bagels contains 258 kcal per 100 g. A serving, 1 bagel, 128 g (128 g) provides about 330 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (283 kcal per 100 g).
100 g provides 17 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 0,78 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 531 mg | 23 % |
| Total carbohydrates L | 53,9 g | 20 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 4,7 g | |
| Protein L | 9,4 g | 19 % |
| Calcium L | 15,6 mg | 1 % |
| Fer L | 3,1 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for pain et produits cuits au four (median 8 g)
- Fiber3,1 gabove the median for pain et produits cuits au four (median 2,4 g)
- Sugars4,7 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat0,78 gin the lowest quarter of pain et produits cuits au four (median 7,1 g)
- Sodium531 mgabove the median for pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant
- Barcode
- 0248263005497
- Label serving
- 1 bagel (128 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Bagel Stop&shop | 258 | 9,4 g | 52,3 g | 1,6 g |
| Everything bagels Authentic Kettle Boiled Hearth Baked Bagels | 258 | 9,4 g | 53,1 g | 1,6 g |
| Taquitos Chicken & Cheese in Flour Tortillas José Olé | 258 | 8,6 g | 29,7 g | 11,7 g |
| Asiago Bagel Redner's Fresh Market | 258 | 10,2 g | 47,7 g | 2,7 g |
| Bagel Heinens | 258 | 9,4 g | 53,9 g | 0,78 g |
| Bagel - Everything BJ’s | 258 | 9,4 g | 53,1 g | 1,6 g |
| Bagel BJs | 258 | 9,4 g | 52,3 g | 0,78 g |
| Raisin Bread Sunterra | 258 | 7,6 g | 48,9 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 258 kcal. Serving, 1 bagel, 128 g (128 g): about 330 kcal.
How much protein is in Bagels?
Bagels contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 12 g in serving, 1 bagel, 128 g (128 g). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8 g).
How many carbs are in Bagels?
Bagels has 53,9 g of total carbohydrates per 100 g, including 3,1 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels?
Bagels contains 0,78 g of fat per 100 g.
What vitamins and minerals does Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels?
100 g contains 531 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0248263005497. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.