Bacon
Bacon contains 345 kcal per 100 g. A serving, 40 g (40 g) provides about 138 kcal.
Roughly 84 % of its calories come from fat, with 15 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 291 kcal per 100 g across 446 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 1 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of viande (median 18 g)
- Fat32 gin the top quarter of viande (median 24,6 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Kiaulienos šoninė 95.8%, druska, gliukozė, natrio askorbatas, natrio citratai, natrio nitritas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delikatess Bacon-Scheiben K-Classic | 347 | 18 g | 1 g | 30 g |
| Bacon Dulano | 347 | 18 g | 1 g | 30 g |
| Bio bacon Rewe Bio | 348 | 13,2 g | 1 g | 32,3 g |
| Taquitos de panceta Palcarsa | 342 | 18 g | 0,75 g | 30 g |
| Bacon La Selva | 349 | 2,4 g | 1 g | 31,7 g |
| Bacon ahumado sin corteza La Selva | 349 | 14,9 g | 1 g | 31,7 g |
| Bacon ahumado con madera de haya JOAQUIN ALBERTI S.A. | 349 | 14,9 g | 1 g | 31,7 g |
| Lard à griller Maestade | 350 | 17 g | 0,8 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 345 kcal. Serving, 40 g (40 g): about 138 kcal.
Is Bacon high in protein?
Bacon contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 5,2 g in serving, 40 g (40 g). About 15 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 18 g).
How many carbs are in Bacon?
Bacon has 0,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon?
Bacon contains 32 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20360863. License: ODbL 1.0 (Open Food Facts). Source record dated 14 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.