Backofen Schinken
Packaged product Viande Berger
Backofen Schinken contains 164 kcal per 100 g. A serving, 100.0 g (100 g) provides about 164 kcal.
Roughly 50 % of its calories come from fat, with 47 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 117 kcal per 100 g across 3 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,95 g | 2 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 3 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of viande (median 20 g)
- Fiber1 gin the top quarter of viande (median 0 g)
- Sugars1,2 gin the top quarter of viande (median 0,6 g)
- Fat9 gin the top quarter of viande (median 3,5 g)
- Saturated fat3,8 gin the top quarter of viande (median 1,4 g)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berger
- Barcode
- 9001455011949
- Quantity
- 100 g
- Label serving
- 100.0 g
- Category
- Jambons blancs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch, Trinkwasser, Speisesalz, Maltodextrin, Dextrose, Stabilisatoren: Diphosphate, Triphosphate; Gewürze, Gewürzextrakte; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon fumé Delhaize | 164 | 24 g | 0,5 g | 7,1 g |
| Jambon supérieur au piment d'Espelette AOP Carrefour | 164 | 21 g | 0,5 g | 8,8 g |
| Hamburger prosciutto cotto Penny | 164 | 16 g | 2,5 g | 10 g |
| Jambon cuit supérieur Au piment d'Espelette AOP Reflets de France | 164 | 21 g | 0,5 g | 8,8 g |
| Buddig, original honey ham Buddig | 164 | 16,4 g | 3,6 g | 9,1 g |
| jambon blanc pavé d'Ascq 4T saveur en or l'atelier | 164 | 21,2 g | 0,88 g | 8,4 g |
| Jambon cuit supérieur au torchon - 4 tranches Le Marsigny | 164 | 20 g | 0,8 g | 9 g |
| Prosciutto cotto Gusto Italiano | 165 | 20 g | 1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Backofen Schinken?
100 g of Backofen Schinken has 164 kcal. Serving, 100.0 g (100 g): about 164 kcal.
Is Backofen Schinken high in protein?
Backofen Schinken contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 19 g in serving, 100.0 g (100 g). About 47 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 20 g).
How many carbs are in Backofen Schinken?
Backofen Schinken has 1,2 g of total carbohydrates per 100 g, including 1 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Backofen Schinken?
Backofen Schinken contains 9 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Backofen Schinken?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9001455011949. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.