Backofen Schinken
Packaged product Fleisch Berger
Backofen Schinken contains 164 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 164 kcal.
Roughly 50 % of its calories come from fat, with 47 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 117 kcal per 100 g across 3.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,95 g | 2 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 3 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of Fleisch (median 20 g)
- Fiber1 gin the top quarter of Fleisch (median 0 g)
- Sugars1,2 gin the top quarter of Fleisch (median 0,6 g)
- Fat9 gin the top quarter of Fleisch (median 3,5 g)
- Saturated fat3,8 gin the top quarter of Fleisch (median 1,4 g)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berger
- Barcode
- 9001455011949
- Quantity
- 100 g
- Label serving
- 100.0 g
- Category
- Weißschinken
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch, Trinkwasser, Speisesalz, Maltodextrin, Dextrose, Stabilisatoren: Diphosphate, Triphosphate; Gewürze, Gewürzextrakte; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon fumé Delhaize | 164 | 24 g | 0,5 g | 7,1 g |
| Jambon supérieur au piment d'Espelette AOP Carrefour | 164 | 21 g | 0,5 g | 8,8 g |
| Hamburger prosciutto cotto Penny | 164 | 16 g | 2,5 g | 10 g |
| Jambon cuit supérieur Au piment d'Espelette AOP Reflets de France | 164 | 21 g | 0,5 g | 8,8 g |
| Buddig, original honey ham Buddig | 164 | 16,4 g | 3,6 g | 9,1 g |
| jambon blanc pavé d'Ascq 4T saveur en or l'atelier | 164 | 21,2 g | 0,88 g | 8,4 g |
| Jambon cuit supérieur au torchon - 4 tranches Le Marsigny | 164 | 20 g | 0,8 g | 9 g |
| Prosciutto cotto Gusto Italiano | 165 | 20 g | 1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Backofen Schinken?
100 g of Backofen Schinken has 164 kcal. Serving, 100.0 g (100 g): about 164 kcal.
Is Backofen Schinken high in protein?
Backofen Schinken contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 19 g in Serving, 100.0 g (100 g). About 47 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 20 g).
How many carbs are in Backofen Schinken?
Backofen Schinken has 1,2 g of total carbohydrates per 100 g, including 1 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Backofen Schinken?
Backofen Schinken contains 9 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Backofen Schinken?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9001455011949. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.