Baby Courgette
Packaged product Snacks Waitrose
Baby Courgette contains 545 kcal per 100 g. A serving, 25 g (25 g) provides about 136 kcal.
Roughly 57 % of its calories come from fat, with 33 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 414 kcal per 100 g across 274 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 34,2 g | 44 % |
| Saturated fat L | 21,9 g | 110 % |
| Sodium L | 724 mg | 31 % |
| Total carbohydrates L | 44,5 g | 16 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 3 g | |
| Added sugars L | 0,2 g | 0,4 % |
| Protein L | 12,9 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 33 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,9 gabove the median for snacks (median 7,1 g)
- Fiber4,5 gabove the median for snacks (median 3,3 g)
- Sugars3 gbelow the median for snacks (median 3,6 g)
- Fat34,2 gin the top quarter of snacks (median 15 g)
- Saturated fat21,9 gin the top quarter of snacks (median 2,1 g)
- Sodium724 mgabove the median for snacks (median 673 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169101599
- Quantity
- 100g
- Label serving
- 25 g
- Category
- Snacks salés
- Packaging
- en:card-box,en:mixed-plastic-wrapper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, butter (milk) (26%), cheese (milk, salt, anti-caking agent potato starch, lactic starter culture, vegetarian rennet, colour annatto), SUNDRIED TOMATO TAPENADE (5%) (tomato, sunflower oil, white wine vinegar, salt, flavouring, citric acid, antioxidant ascorbic acid), pasteurised free range egg, yeast, salt, tomato powder, milk powder, sugar, oregano, parsley, garlic powder, onion powder, yeast extract, celery, barley malt extract, fermented wheat flour, thyme, white pepper, nutmeg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelHuile de tournesolFarine de froment (blé)BeurreLaitOeufAileOignonTomatesLevureVinaigre
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| Lemom Bhel Garden | 546 | 11,1 g | 52 g | 32,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baby Courgette?
100 g of Baby Courgette has 545 kcal. Serving, 25 g (25 g): about 136 kcal.
Is Baby Courgette high in protein?
Baby Courgette contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,2 g in serving, 25 g (25 g). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Baby Courgette?
Baby Courgette has 44,5 g of total carbohydrates per 100 g, including 4,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baby Courgette?
Baby Courgette contains 34,2 g of fat per 100 g, of which 21,9 g is saturated (110 % of the Daily Value).
How much sodium is in Baby Courgette?
100 g contains 724 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169101599. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.