Lemom Bhel
Packaged product Snacks Garden
Lemom Bhel contains 546 kcal per 100 g. A serving, 30 g (30 g) provides about 164 kcal.
Roughly 54 % of its calories come from fat, with 38 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 480 kcal per 100 g across 1 828 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 546 kcal | |
| Total fat L | 32,6 g | 42 % |
| Saturated fat L | 14,6 g | 73 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 078 mg | 47 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 38 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gabove the median for snacks (median 8,8 g)
- Sugars0 gin the lowest quarter of snacks (median 2,4 g)
- Fat32,6 gin the top quarter of snacks (median 23 g)
- Saturated fat14,6 gin the top quarter of snacks (median 3 g)
- Sodium1 078 mgin the top quarter of snacks (median 720 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garden
- Barcode
- 8902979031523
- Label serving
- 30 g
- Category
- Snacks salés
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dehusked Bengal Gram Flour (Besan), Refined Palmolein Oil, Puffed Rice (24.2%), Corn Starch, Iodised Salt, Seasoning Mixed Powder (Acidity Regulator (INS 330)), Asafoetida, Lemon Powder (0.005%). Allergen advice: Contains wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de palmeRizSelPois chiches
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry melange Jumbo | 546 | 12,1 g | 43,9 g | 34,5 g |
| Chips di patate classiche Esselunga Esselunga | 546 | 6,5 g | 54 g | 33 g |
| Esselunga, Chips di patate gusto pomodorini Esselunga | 546 | 6,5 g | 54 g | 33 g |
| Patatine extreme Crik Crok | 546 | 5 g | 58 g | 32 g |
| le grigliate gusto sourcream and onion Pata | 546 | 7,1 g | 46 g | 36 g |
| Chips ondulées allégées en sel natur'avenir | 546 | 5,5 g | 50 g | 35 g |
| patatine Salati Preziosi | 546 | 6,1 g | 54 g | 33 g |
| Bombay Mix Suma | 546 | 14,9 g | 51,3 g | 28,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemom Bhel?
100 g of Lemom Bhel has 546 kcal. Serving, 30 g (30 g): about 164 kcal.
Is Lemom Bhel high in protein?
Lemom Bhel contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 8,8 g).
How many carbs are in Lemom Bhel?
Lemom Bhel has 52 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemom Bhel?
Lemom Bhel contains 32,6 g of fat per 100 g, of which 14,6 g is saturated (73 % of the Daily Value).
How much sodium is in Lemom Bhel?
100 g contains 1 078 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8902979031523. License: ODbL 1.0 (Open Food Facts). Source record dated 31 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.