Avocado
Packaged product Boissons M Classic
Avocado contains 217 kcal per 100 g. A serving, 125 g (125 g) provides about 271 kcal.
Roughly 87 % of its calories come from fat, with 12 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (198 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 1 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 12 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of boissons (median 1,6 g)
- Fiber4,5 gin the top quarter of boissons (median 3,6 g)
- Sugars1 gin the top quarter of boissons (median 0,4 g)
- Saturated fat3 gbelow the median for boissons (median 4,1 g)
- Sodium20 mgin the top quarter of boissons (median 6 mg)
- Protein per 100 kcal0,46 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Avocats Hass Auchan | 205 | 1,6 g | 0,83 g | 20,6 g |
| Avocado Eat Me | 205 | 1,6 g | 0,83 g | 20,6 g |
| Aguacates Sol Málaga Mesbonsa | 205 | 1,6 g | 0,83 g | 20,6 g |
| Aguacates monsieur tropical | 205 | 1,6 g | 0,83 g | 20,6 g |
| Avocat Wisha Premium | 205 | 1,6 g | 0,83 g | 20,6 g |
| Bio - Avocat Migros | 205 | 1,6 g | 0,83 g | 20,6 g |
| Avocado Adeac ADEAC | 205 | 1,6 g | 0,83 g | 20,6 g |
| Avacado Avocat | 205 | 1,6 g | 0,83 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado?
100 g of Avocado has 217 kcal. Serving, 125 g (125 g): about 271 kcal.
How much protein is in Avocado?
Avocado contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,3 g in serving, 125 g (125 g). About 2 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 1,6 g).
How many carbs are in Avocado?
Avocado has 6 g of total carbohydrates per 100 g, including 4,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado?
Avocado contains 20 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Avocado?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312095140. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.