Avenacol
Packaged product Sucres et desserts Cuétara
Avenacol contains 434 kcal per 100 g. A serving, 50 g (50 g) provides about 217 kcal.
Roughly 61 % of its calories come from carbohydrates, with 31 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 61 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gin the top quarter of sucres et desserts (median 6,4 g)
- Fiber8,6 gin the top quarter of sucres et desserts (median 3 g)
- Sugars0,5 gin the lowest quarter of sucres et desserts (median 27 g)
- Fat15 gin the lowest quarter of sucres et desserts (median 19 g)
- Saturated fat1,5 gin the lowest quarter of sucres et desserts (median 7,6 g)
- Sodium260 mgabove the median for sucres et desserts (median 250 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Flocons d'avoine 30 %, farine de blé, édulcorant (maltitol, huile de tournesol haut oléique 13%, Avenacol 9,6 % (son d'avoine riche en bêta-glucane). son de blé amidon de riz, sirop de fructo-oligossacharides, poudres à lever (bicarbonates de sodium et d'ammonium), sel, arômes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineFarine de froment (blé)Huile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galletas con avena Quaker | 434 | 8,6 g | 62,8 g | 15 g |
| Cougar mountain, gourmet cookies, double choc. oregon hazelnut Cougar Mountain | 434 | 6,2 g | 62,8 g | 19,5 g |
| I fragranti biscotti petit ai 5 cereali Coop | 434 | 10 g | 69 g | 12 g |
| Amici del Latte Tedesco | 434 | 8,9 g | 76 g | 10 g |
| Dolce mela MaxiDì | 434 | 5,5 g | 66 g | 16 g |
| Bolacha Torrada Pingo Doce | 434 | 7,1 g | 78 g | 9,7 g |
| Frollini senza zucchero Baroni | 434 | 0,5 g | 72,5 g | 15,4 g |
| Amarzttini classici Gadeschi | 434 | 6,5 g | 78 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avenacol?
100 g of Avenacol has 434 kcal. Serving, 50 g (50 g): about 217 kcal.
How much protein is in Avenacol?
Avenacol contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,7 g in serving, 50 g (50 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,4 g).
How many carbs are in Avenacol?
Avenacol has 67 g of total carbohydrates per 100 g, including 8,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avenacol?
Avenacol contains 15 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Avenacol?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8434165494640. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.