Avenacol
Packaged product Dulces y postres Cuétara
Avenacol contains 434 kcal per 100 g. A serving, 50 g (50 g) provides about 217 kcal.
Roughly 61% of its calories come from carbohydrates, with 31% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 8,6 g | 31% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 61%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gin the top quarter of dulces y postres (median 6,4 g)
- Fiber8,6 gin the top quarter of dulces y postres (median 3 g)
- Sugars0,5 gin the lowest quarter of dulces y postres (median 27 g)
- Fat15 gin the lowest quarter of dulces y postres (median 19 g)
- Saturated fat1,5 gin the lowest quarter of dulces y postres (median 7,6 g)
- Sodium260 mgabove the median for dulces y postres (median 250 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Flocons d'avoine 30 %, farine de blé, édulcorant (maltitol, huile de tournesol haut oléique 13%, Avenacol 9,6 % (son d'avoine riche en bêta-glucane). son de blé amidon de riz, sirop de fructo-oligossacharides, poudres à lever (bicarbonates de sodium et d'ammonium), sel, arômes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosHarina de trigoAceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galletas con avena Quaker | 434 | 8,6 g | 62,8 g | 15 g |
| Cougar mountain, gourmet cookies, double choc. oregon hazelnut Cougar Mountain | 434 | 6,2 g | 62,8 g | 19,5 g |
| I fragranti biscotti petit ai 5 cereali Coop | 434 | 10 g | 69 g | 12 g |
| Amici del Latte Tedesco | 434 | 8,9 g | 76 g | 10 g |
| Dolce mela MaxiDì | 434 | 5,5 g | 66 g | 16 g |
| Bolacha Torrada Pingo Doce | 434 | 7,1 g | 78 g | 9,7 g |
| Frollini senza zucchero Baroni | 434 | 0,5 g | 72,5 g | 15,4 g |
| Amarzttini classici Gadeschi | 434 | 6,5 g | 78 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avenacol?
100 g of Avenacol has 434 kcal. Serving, 50 g (50 g): about 217 kcal.
How much protein is in Avenacol?
Avenacol contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 4,7 g in serving, 50 g (50 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,4 g).
How many carbs are in Avenacol?
Avenacol has 67 g of total carbohydrates per 100 g, including 8,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avenacol?
Avenacol contains 15 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Avenacol?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8434165494640. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.