Asperge roomsoep
Packaged product Soupes et sauces Spar
Asperge roomsoep contains 35 kcal per 100 g. A serving, 250 ml (250 g) provides about 88 kcal.
Roughly 50 % of its calories come from carbohydrates, with 41 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 46 kcal per 100 g across 17 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,7 g | |
| Protein L | 0,8 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 50 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,8 gin the lowest quarter of soupes et sauces (median 0,9 g)
- Fiber0,7 gabove the median for soupes et sauces (median 0,6 g)
- Fat1,5 gin the lowest quarter of soupes et sauces (median 2,3 g)
- Sodium332 mgabove the median for soupes et sauces (median 300 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5400210206509
- Label serving
- 250 ml
- Category
- Asparagus soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, knolselderij, uien, 4,7 % asperges, bouillonpoeder (palmolie, gemodificeerd zetmeel, zout, tarwebloem (gluten), maltodextrine, smaakversterkers (E621, E627, E631), lactose (melk), verdikkingsmiddel (E412), aroma's (eieren), asperges, zetmeel, suiker, melkeiwitten, kippenvet, kruiden, kippenvlees, specerijen, antioxidant (E392), 3 % kookroom [room (melk), stabilisatoren (E331, E407, E466), gemodificeerd zetmeel, emulgator (E471), gemodificeerd zetmeel, bieslook, witte peper, asperge-aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonHuile de palmeSelFarine de froment (blé)SucreCrème
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe asperge Knorr | 39 | 0,9 g | 3,6 g | 2,1 g |
| Soupe aux asperges liebig | 30 | 0,9 g | 4,1 g | 1 g |
| Hollandse aspergesoep Unox | 30 | 0,8 g | 3,5 g | 1,3 g |
| Spargelcremsuppe Carat | 41 | 1,2 g | 3,7 g | 2,3 g |
| duo d'asperges aux eclats de morilles Liebig | 43 | 0,8 g | 4,2 g | 2,5 g |
| Minestra d'orzo e fagioli Natureta | 45 | 4,3 g | 7,3 g | 0,8 g |
| SPARGEL-CRÈME, crème d'asperges Knorr | 25 | 0,6 g | 3,9 g | 0,7 g |
| SOUP Potage aux asperges Delhaize | 46 | 1,5 g | 3,7 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asperge roomsoep?
100 g of Asperge roomsoep has 35 kcal. Serving, 250 ml (250 g): about 88 kcal.
How much protein is in Asperge roomsoep?
Asperge roomsoep contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 2 g in serving, 250 ml (250 g). About 10 % of its calories come from protein. Compared with other soupes et sauces, that is in the lowest quarter (median 0,9 g).
How many carbs are in Asperge roomsoep?
Asperge roomsoep has 4,1 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asperge roomsoep?
Asperge roomsoep contains 1,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Asperge roomsoep?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 octobre 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400210206509. License: ODbL 1.0 (Open Food Facts). Source record dated 26 octobre 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.