Asperge roomsoep
Packaged product Sopas y salsas Spar
Asperge roomsoep contains 35 kcal per 100 g. A serving, 250 ml (250 g) provides about 88 kcal.
Roughly 50% of its calories come from carbohydrates, with 41% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 46 kcal per 100 g across 17 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 4,1 g | 1% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 0,7 g | |
| Protein L | 0,8 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,8 gin the lowest quarter of sopas y salsas (median 0,9 g)
- Fiber0,7 gabove the median for sopas y salsas (median 0,6 g)
- Fat1,5 gin the lowest quarter of sopas y salsas (median 2,3 g)
- Sodium332 mgabove the median for sopas y salsas (median 300 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5400210206509
- Label serving
- 250 ml
- Category
- Asparagus soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, knolselderij, uien, 4,7 % asperges, bouillonpoeder (palmolie, gemodificeerd zetmeel, zout, tarwebloem (gluten), maltodextrine, smaakversterkers (E621, E627, E631), lactose (melk), verdikkingsmiddel (E412), aroma's (eieren), asperges, zetmeel, suiker, melkeiwitten, kippenvet, kruiden, kippenvlees, specerijen, antioxidant (E392), 3 % kookroom [room (melk), stabilisatoren (E331, E407, E466), gemodificeerd zetmeel, emulgator (E471), gemodificeerd zetmeel, bieslook, witte peper, asperge-aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaAceite de palmaSaltHarina de trigoAzúcarCrema
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe asperge Knorr | 39 | 0,9 g | 3,6 g | 2,1 g |
| Soupe aux asperges liebig | 30 | 0,9 g | 4,1 g | 1 g |
| Hollandse aspergesoep Unox | 30 | 0,8 g | 3,5 g | 1,3 g |
| Spargelcremsuppe Carat | 41 | 1,2 g | 3,7 g | 2,3 g |
| duo d'asperges aux eclats de morilles Liebig | 43 | 0,8 g | 4,2 g | 2,5 g |
| Minestra d'orzo e fagioli Natureta | 45 | 4,3 g | 7,3 g | 0,8 g |
| SPARGEL-CRÈME, crème d'asperges Knorr | 25 | 0,6 g | 3,9 g | 0,7 g |
| SOUP Potage aux asperges Delhaize | 46 | 1,5 g | 3,7 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asperge roomsoep?
100 g of Asperge roomsoep has 35 kcal. Serving, 250 ml (250 g): about 88 kcal.
How much protein is in Asperge roomsoep?
Asperge roomsoep contains 0,8 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 250 ml (250 g). About 10% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 0,9 g).
How many carbs are in Asperge roomsoep?
Asperge roomsoep has 4,1 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asperge roomsoep?
Asperge roomsoep contains 1,5 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Asperge roomsoep?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de octubre de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400210206509. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de octubre de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.