Asperge blanche mini
Packaged product Légumes Géant Vert
Asperge blanche mini contains 17 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 27 % from protein and 18 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (20 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,5 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 54 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of légumes (median 2 g)
- Fiber0 gin the lowest quarter of légumes (median 1,6 g)
- Sugars1,5 gin the top quarter of légumes (median 1 g)
- Fat0,3 gabove the median for légumes (median 0,29 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0 g)
- Sodium292 mgabove the median for légumes (median 280 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Géant Vert
- Barcode
- 3254474005840
- Category
- Asperges vertes
- Packaging
- Jar
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grüner Spargel Edeka | 17 | 1,9 g | 1,6 g | 0 g |
| Espárrago Verde hiper dino | 17 | 1,9 g | 1,6 g | 0 g |
| Asperges vertes coop | 17 | 2,2 g | 1,2 g | 0 g |
| Asperges Vertes Miniatures Gustadéa | 17 | 1,9 g | 1,6 g | 0 g |
| Asperges vertes Al Wadi | 18 | 1,4 g | 1,3 g | 0,5 g |
| Esparragos verdes Spar | 18 | 2,1 g | 3 g | 0,4 g |
| Esparragos verdes Alteza | 18 | 2,1 g | 3 g | 0,4 g |
| Asperges vertes non pelées Moyennes Celorrio | 18 | 2,4 g | 1,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asperge blanche mini?
100 g of Asperge blanche mini has 17 kcal.
How much protein is in Asperge blanche mini?
Asperge blanche mini contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2 g).
How many carbs are in Asperge blanche mini?
Asperge blanche mini has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asperge blanche mini?
Asperge blanche mini contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Asperge blanche mini?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3254474005840. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.