Esparragos verdes
Esparragos verdes contains 18 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 35 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (20 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 50 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gabove the median for légumes (median 2 g)
- Sugars0,1 gin the lowest quarter of légumes (median 1 g)
- Fat0,4 gabove the median for légumes (median 0,27 g)
- Saturated fat0,4 gin the top quarter of légumes (median 0 g)
- Sodium320 mgin the top quarter of légumes (median 280 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 8480013021568
- Category
- Asperges vertes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asperges vertes Al Wadi | 18 | 1,4 g | 1,3 g | 0,5 g |
| Esparragos verdes Alteza | 18 | 2,1 g | 3 g | 0,4 g |
| Asperges vertes non pelées Moyennes Celorrio | 18 | 2,4 g | 1,4 g | 0 g |
| Asperges vertes Greci | 18 | 1,8 g | 2,1 g | 0,3 g |
| Asperges vertes miniatures Gustadea | 18 | 1,8 g | 1,4 g | 0,5 g |
| Auchan asperges vertes pic nic bocal 100g Auchan | 18 | 2,1 g | 0,1 g | 0,4 g |
| Espárragos verdes carcar | 18 | 2,1 g | 0 g | 0,4 g |
| Asperges vertes 500 gr Delhaize | 19 | 1 g | 3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Esparragos verdes?
100 g of Esparragos verdes has 18 kcal.
How much protein is in Esparragos verdes?
Esparragos verdes contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other légumes, that is above the median (median 2 g).
How many carbs are in Esparragos verdes?
Esparragos verdes has 3 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Esparragos verdes?
Esparragos verdes contains 0,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Esparragos verdes?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480013021568. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.