Asparagus Spears
Packaged product Boissons Sainsbury's
Asparagus Spears contains 29 kcal per 100 g. A serving, 80 g (80 g) provides about 23 kcal.
Roughly 47 % of its calories come from protein, with 31 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 20 kcal per 100 g across 51 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 31 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the top quarter of boissons (median 2,2 g)
- Fiber2,3 gin the top quarter of boissons (median 1,7 g)
- Sugars1,9 gabove the median for boissons (median 1,7 g)
- Fat0,6 gin the top quarter of boissons (median 0 g)
- Saturated fat0,1 gin the top quarter of boissons (median 0 g)
- Sodium4 mgbelow the median for boissons (median 202 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,1 g |
|---|---|
| Graisses polyinsaturées L | 0,2 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00172684
- Quantity
- 250 g
- Label serving
- 80 g
- Category
- Asperges
- Packaging
- en:film-plastic,en:mixed-plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
asparagus spears
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asparagus Tips Sainsbury's | 29 | 2,9 g | 1,9 g | 0,6 g |
| Asparagus Spears M&S Eat Well | 29 | 2,9 g | 2 g | 0,6 g |
| Asparagus Tesco | 29 | 2,9 g | 2 g | 0,6 g |
| Asparagus Asda | 29 | 3,5 g | 2 g | 0 g |
| British Asparagus Tips M&S FOOD | 29 | 2,9 g | 2 g | 0,6 g |
| Asparagus Tips Asda Exceptional | 29 | 3,5 g | 2 g | 0,5 g |
| Asparagus Sainsburys | 28 | 2,3 g | 1,9 g | 0,6 g |
| Asparagus Coop | 28 | 2,9 g | 2 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus Spears?
100 g of Asparagus Spears has 29 kcal. Serving, 80 g (80 g): about 23 kcal.
How much protein is in Asparagus Spears?
Asparagus Spears contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,3 g in serving, 80 g (80 g). About 47 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 2,2 g).
How many carbs are in Asparagus Spears?
Asparagus Spears has 1,9 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asparagus Spears?
Asparagus Spears contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Asparagus Spears?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00172684. License: ODbL 1.0 (Open Food Facts). Source record dated 14 avril 2026. Imported 6 novembre 2026.
Last updated: . Source description: "ASPARAGUS SPEARS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.