Asparagus
Packaged product Boissons Coop
Asparagus contains 28 kcal per 100 g.
Roughly 46 % of its calories come from protein, with 32 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 20 kcal per 100 g across 51 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,5 g | |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 32 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the top quarter of boissons (median 2,2 g)
- Fiber1,5 gbelow the median for boissons (median 1,7 g)
- Sugars1,5 gbelow the median for boissons (median 1,7 g)
- Fat0,6 gin the top quarter of boissons (median 0 g)
- Saturated fat0,6 gin the top quarter of boissons (median 0 g)
- Sodium590 mgin the top quarter of boissons (median 202 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asparagus Sainsburys | 28 | 2,3 g | 1,9 g | 0,6 g |
| Asparagus Spears Sainsbury's | 29 | 2,9 g | 1,9 g | 0,6 g |
| Asparagus Tips Sainsbury's | 29 | 2,9 g | 1,9 g | 0,6 g |
| Asparagus Spears M&S Eat Well | 29 | 2,9 g | 2 g | 0,6 g |
| Asparagus Tesco | 29 | 2,9 g | 2 g | 0,6 g |
| Asparagus Asda | 29 | 3,5 g | 2 g | 0 g |
| British Asparagus Tips M&S FOOD | 29 | 2,9 g | 2 g | 0,6 g |
| Asparagus Tips Asda Exceptional | 29 | 3,5 g | 2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus?
100 g of Asparagus has 28 kcal.
How much protein is in Asparagus?
Asparagus contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 2,2 g).
How many carbs are in Asparagus?
Asparagus has 2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asparagus?
Asparagus contains 0,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Asparagus?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128369169. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.