Asparagus
Packaged product Boissons Sainsburys
Asparagus contains 28 kcal per 100 g. A serving, 50.0 g (50 g) provides about 14 kcal.
Roughly 41 % of its calories come from protein, with 34 % from carbohydrates and 24 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 20 kcal per 100 g across 51 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,8 g | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 34 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gabove the median for boissons (median 2,2 g)
- Sugars1,8 gabove the median for boissons (median 1,7 g)
- Fat0,6 gin the top quarter of boissons (median 0 g)
- Saturated fat0,1 gin the top quarter of boissons (median 0 g)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsburys
- Barcode
- 00388825
- Label serving
- 50.0 g
- Category
- Asperges
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asparagus Coop | 28 | 2,9 g | 2 g | 0,6 g |
| Asparagus Spears Sainsbury's | 29 | 2,9 g | 1,9 g | 0,6 g |
| Asparagus Tips Sainsbury's | 29 | 2,9 g | 1,9 g | 0,6 g |
| Asparagus Spears M&S Eat Well | 29 | 2,9 g | 2 g | 0,6 g |
| Asparagus Tesco | 29 | 2,9 g | 2 g | 0,6 g |
| Asparagus Asda | 29 | 3,5 g | 2 g | 0 g |
| British Asparagus Tips M&S FOOD | 29 | 2,9 g | 2 g | 0,6 g |
| Asparagus Tips Asda Exceptional | 29 | 3,5 g | 2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus?
100 g of Asparagus has 28 kcal. Serving, 50.0 g (50 g): about 14 kcal.
How much protein is in Asparagus?
Asparagus contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,2 g in serving, 50.0 g (50 g). About 41 % of its calories come from protein. Compared with other boissons, that is above the median (median 2,2 g).
How many carbs are in Asparagus?
Asparagus has 1,9 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asparagus?
Asparagus contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mai 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00388825. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mai 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.